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Your ratings for Pulse Recovery are as follows:
F1.0 = Excellent F4.0 = Below Average
F2.0 = Good F5.0 = Not Good
F3.0 = Fair F6.0 = Poor
COMPUTER DISPLAY FUNCTIONS:
TIME: Displays the workout time. TIME will count down if it is set as a “goal”.
SPEED: Displays the current speed.
RPM: Displays the current revolutions per minute.
DISTANCE: Displays the estimated distance traveled. DISTANCE counts down if it is set
as a “goal”.
WATT: Displays the current power you are producing at a given resistance level.
CALORIES: Displays the estimated Calories the user has burned during the exercise.
CALORIES count down if it is set as a “goal”.
PULSE: Displays the user’s current heart rate (beats per minute).
RESISTANCE LEVEL: Indicates the resistance level selected from LEVEL 1 to LEVEL 16.
RESISTANCE LEVEL PROFILES: There are 16 columns of resistance bars, and 16 bars in
each column. Each bar represents 1 level of resistance.
GETTING STARTED:
Plug one end of the AC Adapter into the power jack on the back of the Left Shroud. Before
plugging in, make sure to check carefully the specifications on the Adapter. Plug the other
end of the AC Adapter into the electrical wall outlet. The computer screen will display U0
with a long BI tone, press the + or - key to select USER number (U0-U4) and press Enter key
to confirm the User number. Then input USER data (sex, age, height, and weight) by
pressing the + or - key. Press the ENTER key to confirm the USER data. The computer
screen will display STOP, MANUAL, PROGRAM, WATT, PERSONAL, and H.R.C. modes,
press the + or - key to select function mode and then press the ENTER key after one of the
modes is selected.
NOTE: U1~U4 data values will be saved in the memory of the computer after setup for
future use. U0 data values can be set as same as U1~U4 but the data values of U0
will not be saved in the memory of the computer after setup for future use.
TRAINING IN MANUAL MODE:
You have two options in the MANUAL mode. When the computer screen displays STOP,
MANUAL, PROGRAM, WATT, PERSONAL, and H.R.C. modes, press the + or - key to select
the MANUAL mode and then press the ENTER key for confirmation. For “quick start,”
simply press the START/STOP key and your workout will begin. You can control the
