■
CHARACTERISTICS
1.
Display of hour
Day of the week.
and 24-hour f
Hourly chime signal.
2.
Heart rate measurement with f
The watch can measure y
percentage of m
Hear
If the tested heart rate exceeds the limit settings,
the watch will beep and display will f
you audio and visual alert.
adjust exercise intensity to stay in target heart
rate zone.
3.
Measurement of up to 23 hours 59 minutes and
59 seconds in 1/100-second increments.
measurement is possible.
4.
A maximum of 16 ex
indlucding exercise time,
percentage of m
5.
Display of calories consumed,
(Body Mass Index) based on pre-f
data
6.
4-channel alarm including
time alarm)”
Saturday”
7.
Measurement of up to 23 hours 59 minutes and
59 seconds
8.
If you pr
luminescent (EL) light illuminates the display f
easy viewing in darkness.
■
TIME MODE
1 In the Time mode,
D f
(The second digits start flashing.)
2 <Second setting>
Pres
ti
to “0
W
“one minute
digits are reset to
3 Press Button C to conf
and mov
Selection of the item to be adjusted (f
is made in the f
is pressed.
NREZ015
8-2011
CAL. Z015 (R23 SERIES)
Ho
1. W
2. Lay your f
sensor areas as shown in the pictures belo
Tips for accurate heart rate reading
1. Press your f
stay motionless.
2. If your f
your f
3. If the temperature is low
to warm them up.
■
STOPW
1 Press Button C until the w
Stopwatch mode.
2. Press Button A to start or stop the stopwatch.
3. Press Button B to record lap times.
Up to 16 lap time records can be saved.
• T
lap time,
f
seconds.
• Ifyouchangethemodetoadif
while the stopwatch is running,
keeps running with the
on the display
Ho
3. When y
B to save it.
■
RECALL MODE
1. Press Button C until the watch enters the Recall
mode.
2. Press Button A to display the recorded data one
by one.
3. T
heart rate,
pressing down Button B f
If the stopwatch is running,
when you press Button C to switch modes.
■
PERSONAL INFORMA
1. In the Calor
2 seconds,
mode.
2. Press Button C to switch the item to be adjusted.
Selection of the item to be adjusted (flashing)
is made in the f
pressed.
Set up your personal data bef
heart rate or do exercise.
data,
f
Ho
F/M ⇒ AGE ⇒ KG⇒ HG ⇒ TG ⇒ EM ⇒ HI ⇒ LO
4 T
increase the digits or press Button B to decrease
the digits.
f
5 After all the adjustments are completed,
Button D to return to the Time mode.
* If you choose 12-hour format,
appear
Ho
Press Button B to turn the hourly chime ON or OFF
When the hourly time is turned on,
icon appear
■
CALORIE MODE
1. Press Button C until the w
mode.
2 Press Button A to switch between calorie
consumption display (kcal) and f
(kg and lbs.)
3. Keep pressing do
• Calculations
data obtained by the stopw
measurement.
• For
and f
measuring your heart rate.
■
AL
TMR
STP
LAP
KCAL
PM
A
B
C
D
Start/Stop
Lap/Reset
Mode
Set/EL Light
T
display mode changes in the f
HRM
Stopw
Recall
Calorie
Alarm
Countdown timer
Time
Du
The watch can display the time in tw
local time zone and second time zone.
between the time zones,
1. In the Time mode,
the second time zone.
2. Keep pressing do
to enter the time setting mode.
3. Press
adjusted.
4. T
A to increase the digits or press Button B to
decrease the digits.
button to f
During the minute setting,
increase or decrease by 30 at a time.
5. After all the adjustments are completed,
Button D to exit the time setting mode.
■
HEART RA
Press Button C until the watch enters the Heart rate
measurement (HRM) mode.
After the watch enters the HRM mode,
measurement circuit is autom
no heart rate signal is detected,
signal is inconsistent,
function will be automatically inactiv
pow
the heart rate measurement function.
Ho
local time zone second time zone
Exercise Mode
Please input your personal inf
exercise and measuring heart rate.
exercising,
the HRM mode.
will be used to calculate calorie consumption and
f
press Button B to save the current lap record and
heart rate reading.
of data at the most.
consumption and f
ev
if you don’t w
NREZ015.indd 1 11/07/05 10:11
