CHAPTER 5: Overlay description / enGineerinG mode
5.5 WORKOUT SETUP STEPS
INTERVAL +
HILL INTERVAL
Repeatedly Press the “INTERVAL+” key to select “HILL INTERVAL”, and then press SELECT.
“SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
“SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
“SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
Press START to begin the workout.
RANDOM HILL
Repeatedly Press the “INTERVAL+” key to select “RANDOM HILL”, and then press SELECT.
“SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
“SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
Press START to begin the workout.
MULTI FX +
CONSTANT WATTS
Repeatedly Press the “MULTI FX+” key to select “CONSTANT WATTS”, and then press SELECT.
“SELECT WATTS” using the RIGHT / LEFT ARROW keys, and then press SELECT.
“SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
“SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
Press START to begin the workout.
RANDOM
Repeatedly Press the “MULTI FX+” key to select “RANDOM ”, and then press SELECT.
“SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
“SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
“SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
Press START to begin the workout.
GOAL +
TIME GOAL
1) Repeatedly Press the “GOAL+” key to select “TIME GOAL”, and then press SELECT.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
DISTANCE GOAL
1) Repeatedly Press the “GOAL+” key to select “DISTANCE GOAL”, and then press SELECT.
2) “SELECT DISTANCE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
CALORIES GOAL
1) Repeatedly Press the “GOAL+” key to select “CALORIES GOAL”, and then press SELECT.
2) “SELECT CALORIES” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
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