Bedienungsanleitung Matrix SPT (Seite 8 von 92) (Deutsch, Englisch, Holländisch, Dänisch, Französisch, Italienisch, Portugiesisch, Spanisch, Polnisch)

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PROGRAMS

Press any button to turn console on.

1. GO – adjust pedal straps to desired position and press

to begin your workout.

2. INTERVAL PROGRAM - allows user to set specic work to rest interval ratios and total number of intervals

based on performance goals.

• Select Interval and press

to conrm. Choose time or distance using the

and to conrm;

select workout time or distance and rest time using

and press to conrm; use

to select

number of desired intervals, press

to conrm. Begin your interval workout.

3. GOALS - select your time or distance goal.

• Select Goals and press

to conrm. Use

to select Time or Distance and to conrm. Begin your

workout.

4. SPRINT 8 - a 20 minute, high-intensity interval workout program scientically proven to boost energy, reduce

body fat and promote lean muscle.

• Select Sprint 8 and press

to conrm. Use

to select segments and to conrm. Begin your

workout.

5. CHALLENGE PROGRAM – allows user to set very specic time and distance targets to ensure they achieve

their training objectives. A pace line is set based on these goals and allows the user to chase the goal line.

• Select challenge and press

to conrm. Set distance using

and to conrm; select time using

and to conrm; start pedaling and chase the pace line to meet your target goal.

6. SUMMARY SCREENS – after a workout is complete, see values for Steps per minute, Total Steps, Distance,

HR, etc.

PROFILE

This menu option allows the user to enter personal data (i.e. gender, age, weight) when wearing a HR strap to

more accurately calculate calories burned.

MANAGER MODE

To enter manager mode, press

simultaneously for 3-5 seconds. To exit manager mode, press and hold

for 3-5 seconds.

• WORKOUT – set desired max time, default time, pause time, and idle time

• USER – select age, weight, height and gender defaults

• UNIT – set console to display metric or Imperial units. Will show in Total Distance in Manager Mode and user

weight

• GENERAL – shows total distance, time, steps and average stride

• LANGUAGE – select language based on region

• LCD – adjust back-light brightness and contrast settings

• SLEEP MODE - console will turn off after pause time has expired and go into sleep mode for 15 seconds up to

4 minutes depending on default setting before it shuts off completely

• PEDAL WAKE UP - when set “on”, console turns on with pedal movement. When set “off”, Menu button needs

to be pressed to turn console on.

USING THE HEART RATE FUNCTION

The heart rate function on this product is not a

medical device. The heart rate reading is intended

only as an exercise aid in determining heart rate

trends in general. Please consult your physician.

WIRELESS HEART RATE RECEIVER

When used in conjunction with a wireless chest transmitter

(sold separately), your heart rate can be transmitted

wirelessly to the unit and displayed on the console.

Prior to wearing the wireless chest transmitter on your

chest, moisten the two rubber electrodes with water.

Center the chest strap just below the breast or pectoral

muscles, directly over your sternum, with the logo facing

out. NOTE: The chest strap must be tight and properly

placed to receive an accurate and consistent readout. If

the chest strap is too loose, or positioned improperly, you

may receive an erratic or inconsistent heart rate readout.

WARNING!

Heart rate monitoring systems may be inaccurate.

Over exercising may result in serious injury or death.

If you feel faint, stop exercising immediately.

Backside of chest strap

Apply moisture here

ENGLISH

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