Bedienungsanleitung Matrix T3xh (Seite 12 von 16) (Englisch)

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CAUTION!

RISK OF INJURY TO PERSONS

While you are preparing to use the treadmill, do not stand on the belt. Place

your feet on the side rails before starting the treadmill. Start walking on the

belt only after the belt has begun to move. Never start the treadmill at a fast

running speed and attempt to jump on! In case of an emergency, place both

hands on the side arm rests to hold yourself up and place your feet onto the

side rails.

USING THE SAFETY KEY

Your treadmill will not start unless the emergency stop button

is reset. Attach the clip end securely to your clothing. This safety

key is designed to cut the power to the treadmill if you should

fall. Check the operation of the safety key every 2 weeks.

WARNING!

Never use the treadmill without securing the safety key

clip to your clothing. Pull on the safety key clip first to

make sure it will not come off your clothing.

PROPER USAGE

Position your feet on the belt, bend your

arms slightly and grasp the heart rate

sensors (as shown). While running, your feet

should be located in the center of the belt

so that your hands can swing naturally and

without contacting the front handlebars.

Your treadmill is capable of reaching

high speeds. Always start off using a slower speed and adjust the

speed in small increments to reach a higher speed level. Never leave

the treadmill unattended while it is running. When not in use turn

the on/off switch to off and unplug the power cord. Make sure to

follow the MAINTENANCE schedule in this guide to maintain optimal

performance and prevent premature electronic failure. Keep your

body and head facing forward. Do not attempt to turn around or

look backwards while the treadmill is running. Stop your workout

immediately if you feel pain, faint, dizzy or are short of breath.

USING THE HEART RATE FUNCTION

The heart rate function on this product is not a medical device. While heart rate grips

can provide a relative estimation of your actual heart rate, they should not be relied

on when accurate readings are necessary. Some people, including those in a cardiac

rehab program, may benefit from using an alternate heart rate monitoring system

like a chest or wrist strap. Various factors, including movement of the user, may affect

the accuracy of your heart rate reading. The heart rate reading is intended only as an

exercise aid in determining heart rate trends in general. Please consult your physician.

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip

the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds)

for your heart rate to register. When gripping the pulse handlebars, do not grip tightly.

Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold.

You may experience an erratic readout if consistently holding the grip pulse handlebars.

Make sure to clean the pulse sensors to ensure proper contact can be maintained.

WIRELESS HEART RATE RECEIVER

When used in conjunction with a wireless chest transmitter, your heart rate

can be transmitted wirelessly to the unit and displayed on the console.

Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber

electrodes with water. Center the chest strap just below the breast or pectoral muscles,

directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and

properly placed to receive an accurate and consistent readout. If the chest strap is too loose,

or positioned improperly, you may receive an erratic or inconsistent heart rate readout.

WARNING!

Heart rate monitoring systems may be inaccurate. Over exercising may result in

serious injury or death. If you feel faint, stop exercising immediately.

Backside of chest strap

Apply moisture here

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Matrix T3xh Seite 12

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