16
Method:
1Add the oil, onions, garlic and pepper to the Cooking Pot and fry
until soft.
2Add minced beef and fry until lightly browned.
3Blend together chilli powder, flour, brown sugar and tomato puree.
Stir in tomatoes, chilli paste and seasoning.
4Transfer the Cooking Pot into the Base Unit, cover with the Glass
Lid.
5Cook for approximately 3-7 hours on the Medium setting.
6One hour before serving, add the kidney beans.
Serve with boiled rice or baked potatoes.
Ingredients:
•2tbsp vegetable oil
•2 large onions, chopped
•2 garlic cloves, crushed
(optional)
•1 green pepper, de-seeded and
chopped
•500g minced beef
•400g tinned tomatoes, chopped
•11
/
2tsp chilli powder
•11
/
2tbsp flour
•11
/
2tsp brown sugar
•4tbsp tomato puree
•425g tinned red kidney beans,
drained
•salt and pepper
Chilli con carne
Recipes - Meat
Method:
1Using a sharp knife, trim the beef and cut into 1 inch (2.5cm) cubes.
2Cut the kidney into bite size pieces. Coat the beef with flour.
3Place into the Cooking Pot with onions, stock, wine and tomato
puree. Bring to a simmer.
4Add the worcestershire sauce and season.
5Transfer the Cooking Pot into the Base Unit, cover with the Glass
Lid.
6Cook for approximately 5-7 hours on the Medium setting.
7Add the button mushrooms one hour before serving.
Note: This recipe can be used as a base for steak and kidney pie.
Ingredients:
•700g stewing steak
•200g kidney
•2tbsp flour
•2 large onions, quartered
•600ml beef stock
•200ml red wine
•3tbsp tomato puree
•11
/
2tsp worcestershire sauce
•125g button mushrooms
•salt and pepper
Steak and kidney ragout
