20
Liquids, flour and others
We recommend that you use the cup provided for all recipes for consistency between brands and types of flour.
The cup provided is based on the American cup measurement of 8 Floz.
For people who prefer to use their own measuring utensils, alternative measurements are in millilitres (ml) and
cubic centimetres (cc) for liquid measurement and grams (gm) for weight of flour, sugar and fruit.
Note: A good quality set of accurate kitchen scales with divisions and accuracy to 2 grams are required.
A measuring jug with divisions of 2 ml is required.
The tablespoon and teaspoon provided are required to measure the smaller quantities. A set of british standard
spoons with ‘scrape’ level tops can be used.
DO NOT USE A KITCHEN TABLESPOON OR TEASPOON these are inaccurate.
Cup
1
/
16
1
/
8
1
/
4
1
/
2
3
/
4
1
1
1
/
8
1
1
/
4
1
5
/
16
1
1
/
2
1
5
/
8
1
15
/
16
2
ml
15
30
60
120
180
240
270
300
315
360
390
465
480
Water and liquids
1
/
8
1
/
4
1
/
2
3
/
4
1
1
1
/
8
1
1
/
4
1
1
/
2
2
18
36
72
108
144g
162
180
216
288
20
39
78
117
156g
176
195
234
312
19
38
75
113
150g
169
188
225
300
17
33
66
99
132g
149
165
198
264
Flour types
Weight in grams (gm)
Cup White
Plain
Softgrain
Brown Granary Whole-
meal
Dried fruit
Butter
Preserving or
castor sugar
Granulated
sugar
Chopped fresh
apple 1/2 cube
Frozen
raspberries or
fresh plums
Others
41
50
55
57
31
25
82
100
110
113
62
50
123
150
165
169
93
75
164g
200g
220g
226g
124g
100g
328
400
440
452
248
200
1
/
4 cup
1
/
2 cup
3
/
4 cup
1 cup 2 cup
Conversion chart
