Meat
Pork fillets 700 g 13-16 mins
Sausages
- knackwurst 10 8-12 mins
- Frankfurter 10 11-13 mins
Lamb steaks 500 g 11-16 mins
Poultry
Chicken breast (bonless)
- Strips 500 g 13-16 mins
- whole 450 g 16-21 mins
Chicken drumsticks or thigh joints 4 32-37 mins
Turkey steaks and escalope 600 g 21-26 mins
Vegetables
Artichokes (globe) 3 average 32-37 mins
Asparagus 600 g 16-21 mins
Fresh Broccoli 400 g 21-26 mins
Frozen Broccoli 400 g 16-21 mins
Celeriac 350 g 21-26 mins
Mushrooms 500 g 11-16 mins
Cauliflower florets 1average 27-32 mins
Cabbage (red or green) 600 g 16-19 mins
Courgettes 600 g 13-16 mins
Fresh spinach 300 g 11-13 mins
Frozen spinach 300 g 16-21 mins
Fresh fine whole green beans 500 g 21-26 mins
Frozen fine whole green beans 500 g 16-21 mins
Mange tout 500 g 12-15 mins
Fresh or frozen peas 400 g 21-26 mins
Leeks (sliced) 500 g 8-12 mins
Leeks (baby whole) 500 g 16-21 mins
Carrots 500 g 11-16 mins
Peppers 300 g 11-16 mins
Potatoes (new) 600 g 43-48 mins
Potatoes (old) 600 g 27 mins
Onions (small whole) 400 g 11-16 mins
Onions sliced 400 g 11-16 mins
Rice/Grains/Pasta
White rice american long grain 150 g 27-32 mins
Basmati rice 150 g 27-32 mins
Easy cook white rice 150 g 21-24 mins
Brown rice 150 g 43-48 mins
Coucous 200 g 11 mins
Pasta (spaghetti) 200 g 21-26 mins
Bulgar wheat 150 g 16 mins
Other foods
Hard boiled eggs 6 16 mins
Poached eggs in ramekins (firm set) 6 13-16 mins
Poached eggs in ramekins (soft set) 6 8-10 mins
Fruits
Apples (quartered sliced) 4 16 mins
Apple (whole) 450 g 16-21 mins
Bananas 4 11-16 mins
Apricots 4 11-16 mins
Peaches or Nectarines 4 11-16 mins
Pears 4 21-26 mins
Rhubarb 400 g 21-26 mins
11
