Bedienungsanleitung Nautilus E614 (Seite 26 von 44) (Englisch)

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Export Workout Results to USB Drive

This Nautilus

fitnessmachineisequippedwithaUSBPortandcanexportyourWorkoutResultstoaUSBDrive.With

theWorkoutsexportedfromthefitnessmachine,connecttheUSBDrivetoacomputeranduploadthefiletoyourNautilus

Connect™ account.

ToexporttheGOALTRACKstatisticsofaUserProle:

1. From the Power-Up screen, push the USER button to select a User Profile.

2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding

Achievement light.

3. Push the Decrease() button to move to the “CLEAR WORKOUT DATA -OK?” prompt.

4. Push the Decrease() buttontomovetothe“SAVETOUSB-OK?”prompt.PushOK,andthe “ARE YOU SURE?

-NO” prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the

“INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB

Flash Drive.

TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.

Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.

5. PushGOALTRACKtoreturntothePower-Upscreen.

Track Your Results at www.nautilusconnect.com

Take advantage of Nautilus Connect™ to see your progress over time and share your data with MyFitnessPal

. Review

your workouts and results away from the machine when convenient for you. Nautilus Connect™ allows for a workout

value to be selected and have it graphed for weekly, monthly, or yearly comparison review.

1. Insert the USB Drive with your workout data into a device connected to the internet.

2. Sign in to Nautilus Connect™.

3. Click the Upload button on the web site.

4. IntheUploadFilewindow,locateyourUSBDrive.Selecttheworkoutdatalefromit,andclicktheuploadbutton.

Your workout data will upload into your account.

5. TosyncyourworkoutdatawithMyFitnessPal

, select the Menu option in the upper left corner of the web page and

select the “Sync to MyFitnessPal

” option.

Note: Nautilus Connect™ will automatically sync your workouts with MyFitnessPal

®

after the initial syncing.

A User’s Guide can be found online at www.nautilusconnect.com.

Contact Heart Rate Sensors

Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel

parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the

topandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecontactwiththesensorsfor

the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnow

validatetheheartrate.Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:

• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere

with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.

• Theproximityofotherelectronicmachinescangenerateinterference.

If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.

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Nautilus E614 Seite 26

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