Bedienungsanleitung Nautilus R618 (Seite 33 von 46) (Englisch)

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Fitness Test Program

TheFitnessTestmeasurestheimprovementstoyourphysicaltnesslevel.Thetestcomparesyourpoweroutput(in

watts)toyourheartrate.Asyourtnesslevelimproves,yourpoweroutputwillincreaseatagivenheartrate.

Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart

Rate Monitor (HRM) to work correctly.

YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramrstpromptsyoutoselectyour

tnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselected

UserProletocalculatetheFitnessScore.

Start to work out and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This

means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically

untilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximum

heartrateofyourUserProle.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.

This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console

measures your heart rate and the power output. These numbers, along with information about your age and weight, are

computed to produce a “Fitness Score”.

Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.

Compare your Fitness Scores to see your improvement.

Recovery Test Program

RecoveryTestshowshowquicklyyourheartrecoversfromanexercisestatetoamorerestfulstate.Improvedrecoveryis

anindicatorofincreasingtness.

Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart

Rate Monitor (HRM) to work correctly.

From an elevated heart rate, select the Recovery Test Program. The Console will show “STOP EXERCISING” and the

goalwillbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,the

displaywillshow“RELAX”andwillcontinuetocountdownto00:00.Fortheentireminutetheconsolewillalsoshowyour

heart rate. You must grip the heart rate sensors for the duration of the test if not using a Remote Heart Rate Monitor.

Thedisplaywillcontinuetoshow“RELAX”andyourheartrateuntilthegoalreaches00:00.Theconsolewillthencalcu-

late your recovery score.

RecoveryScore=Yourheartrateat1:00(thebeginningofthetest)minusyourheartrateat00:00(theendofthetest).

The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indica-

tionofimprovingtness.Byrecordingthesevaluesovertimeyoucanseethetrendtowardbetterhealth.

When you select the Recovery Test Program and there is no heart rate signal or display, the Console will show “NEED

HEART RATE”. This message will show for 5 seconds. If no signal is detected, the program will end.

HelpfulTip:Foramorerelevantscore,trytoobtainasteadyheartratefor3minutesbeforestartingtheRecoveryPro-

gram. This will be easier to achieve, and obtain the best result, in the Manual program so you can control the levels of

resistance.

Heart Rate Control (HRC) Workout Programs

The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart

rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor

(HRM) chest strap, and adjusts the workout to keep your heart rate in the selected zone.

Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program

to work correctly.

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