Bedienungsanleitung Nautilus R624 (Seite 24 von 40) (Englisch)

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USB Charging

If a USB Device is attached to the USB Port, the Port will attempt to charge the Device. The power supplied from the USB

Port may not be enough to operate the Device and charge it at the same time.

Contact Heart Rate Sensors

Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel

parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the

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the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

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• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere

with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.

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If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.

Heart Rate Calculations

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BPM, whereas highly trained runners may have readings of 40 BPM or lower.

The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas-

cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is

shown.

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rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will

burn.

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Nautilus R624 Seite 24

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