Bedienungsanleitung Nautilus T616 (Seite 33 von 56) (Englisch)

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OPERATIONS

What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You Exercise

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart

rate displayed on the console is an approximation and should be used for reference only.

• 3 times a week for 30 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

• Consider doing some warm-up stretches, which will help prepare your body, before your workouts.

Getting Started

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

Use the values calculated or measured by the machine’s computer for reference purposes only.

Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may

hamper your ability to move freely with a sufcient clear workout area. A rubber mat below the machine is

recommended to prevent electrostatic discharge and protect your oor.

Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration

the height of the user and the maximum incline of the deck.

1. Withthetnessmachineinyourworkoutarea,inspectthewalkingbelttomakesureitiscenteredandaligned.If

necessary, refer to the “Aligning the Walking Belt” Procedure in the Maintenance section of this manual.

Note: This machine is for home use only.

2. Examinebelowthewalkingbeltforanyobjects.Besureitisclearbelowthemachine.

3. Connect the Power Cord to a correctly grounded AC wall outlet.

Do not step on the power cord and plug.

Note: The machine is designed to plug directly into a properly wired and grounded three prong 120V outlet.

4. If you use the Remote Heart Rate Monitor, follow the Chest Strap directions.

5. Switch on the power. Power is now supplied to the machine.

6. Straddle the walking belt and stand on the Side Foot Support Platforms. Put the Safety Key into the Safety Key Port

and clip the Safety Key cord to your clothing.

Care should be used when mounting or dismounting the machine.

To prevent injury, stand on the Foot Platforms before you start the machine or end a workout. Do not

dismount the machine by standing on the moving Walking Belts and exiting off the rear of the unit (or

machine).

 •ExaminetheSafetyKeyandbesureitisconnectedtotheConsolecorrectly.

Note:IftheSafetyKeyisnotinstalled,themachinewillallowtheUsertoperformallactivitiesexcepttoactivatethe

WalkingBelt.TheConsolewilldisplaytheremindertoinserttheSafetyKey(“+SAFETYKEY”).

• Always attach the Safety Key Clip to your clothing during workouts.

• If there is an emergency, pull out the Safety Key to shut off the power to the Belt and Incline Motors. This will quickly

stopthebelt(braceyourself-thisisanabruptstop)andcleartheworkout.PushthePAUSE/STOPbuttontostopthe

belt and pause the program.

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Nautilus T616 Seite 33

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