Bedienungsanleitung Nautilus T616 (Seite 43 von 56) (Englisch)

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Foreveryworkoutcompletedthatislongerthan10minutesoramile(1.6km)indistance,theConsolewillapplythose

workout values toward your Fitness Score. This value is displayed on the Fitness Score Display area of the Console.

Note: Using a Heart Rate Chest Strap provides the most accurate information to calculate the Fitness Score. A Fitness

Scoreisprovidedwhenaminimumof10minutesor1mile(1.6km)ofdistanceisdoneduringaworkout.Ifnoheartrate

issupplied,anapproximationbasedontheUserProfilewillbeusedtocalculatethescore.

The Fitness Score may change only slightly for a User that performs the same length of workout at a similar intensity level.

However, if that same User were to increase intensity over the same length of a workout, their score would increase. Since

thescoreisbasedonVO2Max(estimated),evenasmallscoreincreaseshowsasignificantshiftintheUser’sfitnesslevel.

Note:AUser’sscoremaydropslightlyiffatigueispresent.Withthepropercombinationofexerciseandrest,aUser’s

FitnessScorewillriseinasimilarwaytotheirVO2Max.Thiswillalsobereflectedintheirabilitytoperformlongeror

faster workouts. Fitness Scores should only be compared to your previous scores and not to other User Profiles.

Pausing or Stopping

The Console will go into Pause Mode if the user pushes PAUSE/STOP during a workout.

1. Push the PAUSE/STOP button to pause your workout. The Console will display “ PAUSED “.

2. To continue your workout, push the START button.

To stop the workout, push the PAUSE/STOP button. The Console will go into Results / Cool Down mode.

Results / Cool Down Mode

AllworkoutsexceptQuickStartandtheHeartRateControlprogramshavea3-minuteCoolDownperiod.Duringthis

Cool Down period, the Console shows the Workout Results. The Console will cycle through the workout results every 4

seconds.

DuringtheCoolDownperiod,thespeedofthewalkingbeltwilladjustto2mph(3.2km/h)andtheinclinesettingwillad-

just to zero. The User can adjust the belt speed and deck incline during the Cool Down period.

Push PAUSE/STOP to end the Results / Cool Down period and go back to Power-Up Mode. If there is no input to the

Console for 5 minutes, the Console automatically goes into Sleep Mode.

GOAL TRACK Statistics (and Achievements)

ThestatisticsfromeveryworkoutarerecordedtoaUserProle.

ToviewtheGOALTRACKstatisticsofaUserProle:

1. From the Power-Up screen, push the User button to select a User Profile.

2. Push the OK button to select the User Profile.

3. The Console display shows the GOAL TRACK prompt.

Note:ToexittheUserProfileoptions,pushthePAUSE/STOPbuttonandtheconsolewillgobacktothePower-Up

Mode screen.

4. Push the OK button. The Console will display the “LONGEST WORKOUT”, the workout values and activate the cor-

responding Achievement light. After 4 seconds, the Console will display the name of the workout, and then the date it

wasperformed(exceptfor“LAST7DAYS”and“LAST30DAYS”).

Note:ToexittheGOALTRACKstatistics,pushthePAUSE/STOPbuttonandtheconsolewillgobacktothePower-Up

Mode screen.

5. Push the Decrease()buttontomovetothenextGOALTRACKstatistic,“CALORIERECORD”.TheConsolewill

display the workout results with the most Calories value. The Console will cycle between the workout results, the name

oftheworkoutprole,andthedateoftheworkoutevery4seconds.Use the Left()orRight()buttonstoforcethe

cycle between the workout results.

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