Bedienungsanleitung Nautilus U686 (Seite 23 von 36) (Englisch)

736331

Zoom out

Zoom in

Vorherige Seite

1/36

Nächste Seite

OPERATIONS

What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You Exercise

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-

lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console

isanapproximationandshouldbeusedforreferenceonly.

• 3 times a week for 30 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

Seat Adjustment

Correctseatplacementencouragesexerciseefciencyandcomfort,whilereducingtheriskof

injury.

1.WithaPedalintheforwardposition,centertheballofyourfootoverthecenterofit.Yourleg

should be bent slightly at the knee.

2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright

bike. If your leg is bent too much, move the seat up.

Step off the bike before you adjust the seat.

Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height.

Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and

fully tighten the knob.

Do not set the Seat Post position higher than the stop mark (STOP) on the tube.

To move the seat closer to, or away from the console, loosen the seat slider adjustment knob. Slide

the seat forward or rearward to the desired position and tighten the knob.

Foot Position / Pedal Strap Adjustment

Footpedalswithstrapsprovidesecurefootingtotheexercisebike.

1. Put the ball of each foot on the Pedals.

2. Rotate the Pedals until one can be reached.

3. Fasten the strap over the shoe.

4. Repeat for the other foot.

BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefciency.Pedalstraps

can be left in position for subsequent workouts.

Power-Up / Idle Mode

The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is

pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.

Auto Shut-Off (Sleep Mode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoff

while in Sleep Mode.

Note: The Console does not have an On/Off switch.

Initial Setup

Duringtherstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.

1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons

to change which segment is the currently active value (month / day / year).

2. Push OK to set.

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Nautilus U686 Seite 23

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info