26
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next seg-
ment of the workout begins, the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 24. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 24.
6. Turn on the fan if desired.
See step 7 on page 25.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 25.
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 23.
2. Select a set-a-goal workout.
To select a set-a-goal workout, press the Set A
Goal button on the console.
Use the increase and decrease buttons next to
the Enter button to set a calorie, time, or distance
goal, and then press the Enter button. Next, press
the increase and decrease buttons next to the
Enter button to select a goal. Press the Speed and
Incline buttons to select the speed and incline for
the workout. The screen will show the duration and
distance of the workout, and the approximate num-
ber of calories you will burn during the workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see page 23).The workout will
continue until you reach the goal that you set. The
walking belt will then slow to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4. Follow your progress with the displays.
See step 5 on page 24.
5. Measure your heart rate if desired.
See step 6 on page 24.
6. Turn on the fan if desired.
See step 7 on page 25.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 25.
