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Speed/Pace display—
This display shows the
speed of the walking
belt and your current
pace (pace is mea-
sured in minutes per
mile). Every seven seconds, the display will
change from one number to the other.
Note: The console can
display speed and dis-
tance in either miles or
kilometres. To find
which unit of measure-
ment is selected, hold
down the Stop button whilst inserting the key into
the console. An “E,” for English miles, or an “M,”
for metric kilometres, will appear in the Speed/
Pace display. Press the Speed
▲▲
button to change
the unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it. Note: For simplicity, all instructions
in this manual refer to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts on
the handrail. Your
palms must be
resting on the
upper contacts,
and your fingers
must be touching
the lower con-
tacts—avoid
moving your hands. When your pulse is detected,
the Heart Rate indicator will flash, three dashes
(– – –) will appear in the Heart Rate/Calories dis-
play, and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to 1%. The incline
must be at 1% when the treadmill is raised to
the storage position or the treadmill will be
damaged. Next, remove the key from the console
and put it in a secure place. Note: If the displays
and indicators on the console remain lit after
the key is removed, the console is in the
“demo” mode. Refer to page 24 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE PRESET PROGRAMS
Insert the key fully into the console.
See GETTING STARTED on page 10.
Select one of the five preset programs.
When the key is in-
serted, the manual mode
will be selected and the
M indicator will light. To
select one of the preset
programs, press the
Select Program button
repeatedly until the P1, P2, P3, P4, P5 indicator
lights.
When you select a preset program, the program
display will show a simplified profile of the pro-
gram you have selected. For example, the profile
above shows that the intensity of the selected pro-
gram will gradually increase during the first half of
the program, and gradually decrease during the
last half. The Time display will show how long the
program will last.
Press the Start Program button or the Speed
▲▲
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
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2
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7
6
Program Indicator
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 20.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included Adaptor.
Plug the Adaptor into the AUDIO OUT jack on your
VCR.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included Adaptor.
Plug the Adaptor into an RCA Adaptor (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Adaptor. Plug the RCA Adaptor into the
AUDIO OUT jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
19. Note: To purchase iFit.com CD’s or videocas-
settes, please call our Customer Service
Department at 0345-089009.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key fully into the console.
See GETTING STARTED on page 10.
Select the iFIT.com mode.
When the key is inserted, the
manual mode will be selected
and the Manual indicator will
light. To use an iFIT.com CD
or video program, press the
iFIT.com button or press the
Select Program button repeatedly until the indicator
on the iFIT.com button lights.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time display is flashing,
press the Start button or the Speed + button on
the console. The treadmill will not respond to a
CD or video program when the Time display is
flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
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ANT. IN
ANT. IN
