18
15
HOW TO USE CUSTOM PROGRAMS
Insert the key fully into the console.
See GETTING STARTED on page 10.
Select one of the custom programs.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. To select
one of the custom pro-
grams, press the Select
Program button repeatedly until the L1 or L2
indicator lights.
When a custom program is selected, the program
display will show a simplified profile of the pro-
gram. The Time display will show how long the
program will last.
Press the Start Program button or the Speed
▲▲
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. The Time display shows both the time
remaining in the program and the time remaining
in the current segment.
One speed setting and
one incline setting are
programmed for each
segment. The speed
setting for the first seg-
ment will be shown in
the flashing Current Segment column of the pro-
gram display. (The incline settings are not shown
in the program display.) The speed settings for the
next twelve segments will be shown in the twelve
columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread-
mill will automatically adjust to the speed and in-
cline settings that you programmed previously.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the Time
display. The walking belt will then slow to a stop.
Note: If the program is too easy or too difficult, the
speed or incline setting for the current segment can
be adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To repro-
gram the speed or incline setting for the current seg-
ment, press the Record button. The indicator on the
button will light. Speed and incline settings can be
programmed only when the indicator is lit. (Note:
When the indicator on the Record button is lit, the
Time display will show the elapsed time instead of
the time remaining in the program.) Adjust the
speed or incline setting for the current segment with
the Speed or Incline buttons. After the segment is
completed, press the Record button again. The new
setting will be stored in memory.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time display
will begin to flash. To restart the program, press
the Start Program button or the Speed
▲▲
button.
To end the program, press the Stop button, remove
the key, and then reinsert the key.
Follow your progress with the displays.
Refer to step 5 on page 11.
Measure your heart rate, if desired.
See step 6 on page 12.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 24 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
6
5
4
3
2
1
Learn Indicator
Current Segment
Press the Start Program button or the Speed
▲▲
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time segments
of different lengths. The Time display will show
both the time remaining in the program and the
time remaining in the current segment. One target
heart rate setting is
programmed for each
segment. The heart
rate setting for the
first segment will be
shown in the flashing
Current Segment col-
umn of the program
display. The heart rate settings for the next twelve
segments will be shown in the twelve columns to
the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and all heart rate settings
will move one column to the left. The heart rate
setting for the second segment will then be shown
in the flashing Current Segment column. As you
exercise, the speed and/or incline of the treadmill
will automatically change as needed to keep your
heart rate near the current target heart rate setting.
The program will continue until no time remains in
the Time display. The walking belt will then slow
to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can adjust the set-
ting with the Speed or Incline buttons. However, if
you decrease the speed, the incline will automati-
cally increase; if you increase the speed, the in-
cline will decrease. If you increase the incline, the
speed will decrease; if you decrease the incline,
the speed will increase. The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed can-
not be decreased any further.
If your heart rate is not detected during the pro-
gram, the speed and incline of the treadmill may
automatically decrease until your heart rate is
detected. If this occurs, refer to the instructions in-
cluded with the optional chest pulse sensor.
To stop the program temporarily, press the Stop
button. The Time display will begin to flash. To
restart the program, press the Start Program button
or the Speed
▲▲
button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
Follow your progress with the displays.
Refer to step 5 on page 11.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 21 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
7
6
5
Current Segment
