Bedienungsanleitung NordicTrack Grand Tour - NTEX71015 (Seite 19 von 40) (Englisch)

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FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals and the incline

of the frame with the touch of a button.

While you exercise, the console will display continu-

ous exercise feedback, including watts and pedaling

cadence feedback.

During your workout, you can do intervals at any time

to measure your performance over short periods of

time. The console will record and display your results

for each interval.

You can also measure your heart rate using an optional

heart rate monitor. See page 31 for information

about purchasing an optional chest heart rate

monitor.

In addition, the console features a selection of onboard

workouts and several iFit demo workouts. Each work-

out automatically controls the resistance of the pedals

and the incline of the frame and prompts you to vary

your pedaling speed as it guides you through an effec-

tive exercise session. You can also set a customized

workout goal with the set-a-goal workout.

The console also features new iFit technology that

enables the console to communicate with your wireless

network. With iFit technology, you can download per-

sonalized workouts, create your own workouts, track

your workout results, and access many other features.

See www.iFit.com for complete information.

You can also browse the Internet or listen to your

favorite workout music or audio books with the console

sound system while you exercise.

To turn on the power, see this page. To learn how to

use the touch screen, see page 20. To set up the

console, see page 20.

HOW TO TURN ON THE POWER

IMPORTANT: If the exercise bike has been exposed

to cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

not do this, you may damage the console displays

or other electrical components.

Plug in the power cord (see

HOW TO PLUG IN THE

POWER CORD on page

15). Next, locate the

power switch on the frame

near the power cord. Press

the power switch to the

reset position.

The display will then turn on and the console will be

ready for use.

Note: When you turn on the power for the first time,

the incline system may calibrate automatically. The

exercise bike will move upward and downward as it

calibrates. When the exercise bike stops moving, the

incline system is calibrated.

IMPORTANT: If the incline system does not cali-

brate automatically, see step 4 on page 29 and

manually calibrate the incline system.

IMPORTANT: The console features a display demo

mode, designed to be used if the exercise bike is

displayed in a store. If the demo mode is turned on,

the console will not turn off and the display will not

be reset when you ﬁ nish exercising. To turn off the

demo mode, see step 7 on page 27.

Reset

Position

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