Bedienungsanleitung NordicTrack Grand Tour Spinbike - NTEVEX89916 (Seite 22 von 40) (Englisch)

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HOW TO USE AN ONBOARD WORKOUT

1. Touch the screen or begin pedaling to activate

the console.

See HOW TO TURN ON THE POWER on

page 18.

2. Select the main menu.

See step 2 on page 20.

3. Select an onboard workout.

To select an onboard workout, first touch the cyclist

button at the bottom of the screen. The workouts

menu will appear on the screen.

Select the desired workout category from the work-

outs menu and then select the desired workout.

Note: It may be necessary to scroll the screen to

view all the menu options.

The screen will show the name, the estimated

duration, and the distance of the workout. The

screen will also show the approximate number of

calories you will burn during the workout and a map

of the workout. Note: You may be able to select

other variables for the workout on this screen.

4. Start the workout.

Touch the Start Workout button to start the workout.

The workout may have a warm-up segment. To

skip the warm-up segment, touch the Skip button.

To select warm-up segment options for the exer-

cise bike, see step 15 on page 28.

Each workout is divided into segments. One

resistance level, one incline level, and one tar-

get cadence (speed) are programmed for each

segment.

During the workout, the profiles will show your

progress. To view the profiles, flick or slide the

screen.

During some workouts, the screen will show a map

of the route and a marker indicating your prog-

ress. Touch the buttons on the screen to select the

desired map options.

As you exercise, keep your pedaling speed near

the target cadence for the current segment. The

target zone meter will prompt you to increase,

decrease, or maintain your pedaling speed. To

view the target zone meter, flick or slide the screen.

Note: The target cadence is displayed in revolu-

tions per minute (rpm).

IMPORTANT: The target cadence is intended

only to provide motivation. Your actual pedaling

speed may be slower than the target cadence.

Make sure to pedal at a speed that is comfort-

able for you.

If the resistance level and/or incline level for the

current segment is too high or too low, you can

manually override the setting by pressing the

Resistance buttons or the Incline buttons. If you

press a Resistance button, you can then manu-

ally control the resistance level (see step 3 on page

20). If you press an Incline button, you can

then manually control the incline level (see step

4 on page 20). To return to the programmed

resistance and/or incline settings of the work-

out, touch the Follow Workout button.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories

that you burn will depend on various factors,

such as your weight. In addition, if you manu-

ally change the resistance level or incline level

during the workout, the number of calories you

burn will be affected.

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