Bedienungsanleitung NordicTrack NTEX71415.1 Grand Tour Pro (Seite 26 von 40) (Englisch)

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HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access

to a wireless network (see HOW TO USE THE

WIRELESS NETWORK MODE on page 30). An iFit

account is also required.

1. Touch the screen or begin pedaling to activate

the console.

See HOW TO TURN ON THE POWER on

page 19.

2. Select the main menu.

See step 2 on page 21.

3. Log in to your iFit account.

If you have not already done so, touch the

screen will ask for your iFit.com username and

password. Enter them and touch the Login but-

ton. Touch the Cancel button to exit the login

screen. Note: Usernames and passwords are

case-sensitive.

To switch users within your iFit account, touch the

user button at the bottom of the screen. If more

than one user is associated with the account, a list

of users will appear. Touch the name of the desired

user.

4. Select an iFit workout.

To download an iFit workout in your schedule,

touch the Map, Train, Video, or Lose Wt. button

to download the next workout of that type in your

schedule. Note: You may be able to access demo

workouts through these options, even if you do not

To compete in a race that you have previously

scheduled, touch the Compete button. To view your

Workout History, touch the Track button. To use a

set-a-goal workout, touch the Set A Goal button

(see page 25).

Before some workouts will download, you must add

them to your schedule on iFit.com.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the screen will

show the name, the estimated duration, and the

distance of the workout. The screen will also show

the approximate number of calories you will burn

during the workout. If you select a competition

workout, the display will count down to the begin-

ning of the race.

5. Start the workout.

See step 4 on page 23.

An audio coach may guide you through some work-

outs (see HOW TO USE THE SOUND SYSTEM on

page 31).

Note: You can manually override the incline set-

tings by pressing the Grade buttons. To return to

the programmed incline settings of the work-

out, touch the Follow Workout button.

6. Follow your progress.

See step 5 on page 21. The screen may also

show a map of the trail you are walking or run-

ning. Touch the buttons on the screen to select the

desired map options.

During a competition workout, the screen will show

the speeds of the racers and the distances they

have traveled. The screen will also show the num-

bers of seconds that the other racers are ahead of

you or behind you.

7. Do intervals if desired.

See step 6 on page 22.

8. Wear a heart rate monitor and measure your

heart rate if desired.

See step 7 on page 22.

10. Turn on the fan if desired.

See step 8 on page 22.

11. When you are ﬁ nished exercising, unplug the

power cord.

See step 9 on page 22.

For more information about iFit, go to

www.iFit.com.

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