Bedienungsanleitung NordicTrack T 11.5 - NETL10713.1 (Seite 23 von 40) (Englisch)

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HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 20.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Interval button, the Speed button, or the

Endurance button repeatedly until the desired work-

out appears in the display.

When you select an onboard workout, the displays

will show the maximum incline, the duration, the

distance, the maximum speed, and the name of

the workout. In addition, a prole of the speed set-

tings of the workout will appear in the matrix. If you

select a calorie workout, the approximate number of

calories you will burn will appear in the name of the

workout.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

first speed and incline settings of the workout. Hold

the handrails and begin walking.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed setting and/

or incline setting may be programmed for consecu-

tive segments.

During the workout, the

prole will show your

progress. The ashing

segment of the prole

represents the current

segment of the workout.

The height of the ashing segment indicates the

speed setting for the current segment. At the end

of each segment, a series of tones will sound and

the next segment of the prole will begin to ash. If

a new speed and/or incline setting is programmed

for the next segment, the new speed and/or incline

setting will appear in the displays for a few seconds

and the treadmill will automatically adjust to the

new speed and/or incline setting.

The workout will continue in this way until the last

segment of the prole ashes in the display and the

last segment ends. The walking belt will then slow

to a stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on various factors such as

your weight. In addition, if you manually change

the speed or incline of the treadmill during the

workout, the number of calories you burn will

be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to ash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at 2 Km/H. When the next segment

of the workout begins, the treadmill will automati-

cally adjust to the speed and incline settings for the

next segment.

4. Follow your progress with the displays.

See step 5 on page 21.

5. Measure your heart rate if desired.

See step 6 on page 22.

6. Turn on the fan if desired.

See step 7 on page 22.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 22.

Current Segment

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