Bedienungsanleitung NordicTrack T 14.0 - NETL12710.2 (Seite 18 von 36) (Englisch)

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HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

old temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

ot do this, you may damage the console displays

or other electrical components.

Plug in the power cord (see

page 16). Next, locate the

power switch on the tread-

mill frame near the power

cord. Make sure that the

switch is in the reset

position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and press the power

switch into the reset position, the demo mode is

turned on. To turn off the demo mode, hold down

the Stop button for a few seconds. If the displays

remain lit, see THE INFORMATION MODE on page

24 to turn off the demo mode.

Next, stand on the foot rails

of the treadmill. Locate the

clip attached to the key,

and slide the clip securely

onto the waistband of your

clothes. Then, insert the

key into the console. After a

moment, the displays will

light. IMPORTANT: In an emergency, the key can be

pulled from the console, causing the walking belt

to slow to a stop. Test the clip by carefully taking a

few steps backward; if the key is not pulled from

the console, adjust the position of the clip.

Note: The console can display speed and distance in

either kilometers or miles. To find which unit of mea-

surement is selected, see THE INFORMATION MODE

on page 24. For simplicity, all instructions in this

manual refer to kilometers.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the main menu.

Each time the key is in-

serted, the main menu

will appear. Note: If you

have selected a workout

or the iFit Live mode,

press the Menu button

to return to the main

menu.

3. Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the

Speed increase button, or one of the numbered 1

Step Speed buttons. You can also press the Go

button on the screen.

If you press the Start button, the Speed increase

button, or the Go button, the walking belt will begin

to move at 2 Km/H. As you exercise, change the

speed of the walking belt as desired by pressing

the Speed increase and decrease buttons. Each

time you press one of the buttons, the speed set-

ting will change by 0.1 Km/H; if you hold down the

button, the speed setting will change in increments

of 0.5 Km/H.

If you press one of the numbered 1 Step Speed

buttons, the walking belt will gradually change

speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the numbered 1

Step Speed buttons.

Clip

Key

Reset

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