Bedienungsanleitung NordicTrack T12.2 - NETL12812.0 (Seite 23 von 36) (Englisch)

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Press the Map button, the Train button, or the Lose

Wt. button to download the next workout of that

type in your schedule. Press the Compete button to

compete in a race that you have previously

scheduled.

To re-run a recent iFit workout from your schedule,

first press the Track button. Next, press the in-

crease and decrease buttons to select the desired

workout. Then, press the Enter button to start the

workout.

Note: If there are no workouts of the selected type

in your schedule, the next workout in your schedule

will be downloaded.

For more information on the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the display will

show the duration of the workout, the distance you

will walk or run, the approximate number of calories

you will burn, the name of the workout, and the

maximum speed and incline settings. If you select a

competition workout, the display will count down to

the beginning of the race.

Note: Some of the iFit buttons can also run two

demo workouts. To use the demo workouts,

remove the iFit module from the console and press

one of the iFit buttons.

5. Start the workout.

See step 3 on page 21.

During some workouts, the voice of a personal

trainer will guide you through your workout. You

can select a setting for the personal trainer (see

THE INFORMATION MODE on page 24).

To stop the workout at any time, press the Stop

button. The time will begin to flash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at the speed setting for the first

segment of the workout. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

6. Follow your progress with the displays.

See step 5 on page 19.

7. Measure your heart rate if desired.

See step 6 on page 20.

8. Turn on the fan if desired.

See step 7 on page 20.

9. When you are finished exercising, remove the

key from the console.

See step 8 on page 20.

For more information about the iFit mode, go to

www.iFit.com.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s

stereo speakers, you must connect your MP3 player,

CD player, or other personal audio player to the con-

sole through the MP3 jack.

To use the MP3 jack, plug your audio wire into the MP3

jack. Then, plug your audio wire into a jack on your

MP3 player, CD player, or other personal audio player.

Make sure that your audio wire is fully inserted.

Next, press the play button

on your MP3 player, CD

player, or other personal

audio player. Adjust the vol-

ume on your personal audio

player or press the volume

increase and decrease but-

tons on the console.

If you are using a personal CD player and the CD

skips,settheCDplayerontheoororanotheratsur-

face instead of on the console.

Decrease

Increase

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NordicTrack T12.2 - NETL12812.0 Seite 23

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