Bedienungsanleitung NutriBullet 600 Series (Seite 20 von 88) (Englisch)

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www.nutribullet.com

A Wonderful Side Beneﬁ t

After incorporating NUTRIBLASTS into you daily routine, you will ﬁ nd your

cravings for sweet, salty, and fatty junk food signiﬁ cantly reduced. Once

your body realizes how great nutrient-extracted food makes you feel, you

will actually begin craving HEALTHY foods. FANTASTIC—roll with it! We’ve

included a chart titled “EATING TO PROMOTE HEALTH AND WELLNESS”

as well as a sample menu to help you eat for optimum health and vitality

outside of the NUTRIBULLET system.

NOTE: The information contained in our guide and recipe book is not a substitute for regular health

care. Always consult your physician regarding health and nutrition

Eating To Promote Wellness

FOOD TYPE ENJOY AVOID

Dairy

Eggs

Fish

Fruits

Grains

Meats

Nuts

Oils (fats)

Non-fat cottage cheese,

unsweetened yogurt, goat’s

milk, raw or skim buttermilk,

non-dairy almond milk.

Boiled or poached (no more

than 4 a week).

All broiled or baked

freshwater white ﬁ sh,

salmon or canned tuna in

water.

All unsweetened fresh,

frozen or dried fruits.

All whole grains and

products containing 100%

whole grains.

Skinless turkey, chicken or

lamb.

All fresh, raw nuts (peanuts

no more than once a week).

All cold-pressed oils

including corn, safﬂ ower,

sesame, olive, ﬂ axseed,

soybean, sunﬂ ower and

canola, margarine made

from cold pressed oil and

eggless mayonnaise.

Soft cheese, all pasteurized

or artiﬁ cially colored cheeses

and ice cream.

Fried or pickled eggs.

Fried ﬁ sh, shell ﬁ sh, salted

ﬁ sh and all ﬁ sh canned in oil.

Canned, bottled, or frozen

fruits with sweeteners added.

All white ﬂ our products, white

rice, white pasta, crackers,

cereal and instant cereals or

oatmeal.

Beef, pork, hot dogs,

luncheon meat, all processed

meat, duck, goose and organ

meat.

All salted, roasted nuts and

peanuts if history of allergy.

All saturated fats,

hydrogenated margarine,

reﬁ ned processed oils,

shortening and hardening

oils.

Eating To Promote Wellness

FOOD TYPE ENJOY AVOID

Seasonings

Soups

Sprouts and Seeds

Sweets

Vegetables

Garlic, onions, all herbs,

apple cider vinegar, tamari,

miso, seaweed and dulse.

Homemade soups: lentil,

bean, pea, veggie, barley,

brown rice, onion. Low salt

organic soups.

All slightly cooked sprouts

and all raw seeds.

Small amounts of raw

honey, pure maple syrup,

stevia and blackstrap

molasses.

All raw, fresh, frozen (no salt

or additives).

Black pepper, white pepper,

salt and all types of vinegar

(except pure apple cider

vinegar).

Canned soups made with

salt, preservatives, stock

or MSG.

All seeds cooked in oil or

salt.

White, brown or cane

sugar. Corn syrup, sugared

candies.

All canned or frozen with

salt or additives.

Eating To Promote Wellness

THE PATH TO IMPROVED VITALITY

AND LONGER LIFE!

NUTRIBULLET,

as well as a sample menu to help you eat for optimum health and vitality

NUTRIBULLET,

as well as a sample menu to help you eat for optimum health and vitality

outside of the

NUTRIBULLET,

outside of the

NUTRIBULLET

NUTRIBULLET,

NUTRIBULLET

Canned, bottled, or frozen

NUTRIBULLET,

Canned, bottled, or frozen

fruits with sweeteners added.

NUTRIBULLET,

fruits with sweeteners added.

NUTRIBULLET,

products containing 100%

NUTRIBULLET,

products containing 100%

All white ﬂ our products, white

NUTRIBULLET,

All white ﬂ our products, white

rice, white pasta, crackers,

NUTRIBULLET,

rice, white pasta, crackers,

cereal and instant cereals or

NUTRIBULLET,

cereal and instant cereals or

oatmeal.

NUTRIBULLET,

oatmeal.

NUTRIBULLET,

Skinless turkey, chicken or

NUTRIBULLET,

Skinless turkey, chicken or

Beef, pork, hot dogs,

NUTRIBULLET,

Beef, pork, hot dogs,

NUTRIBULLET,

Eating To Promote Wellness

NUTRIBULLET,

Eating To Promote Wellness

NUTRIBULLET,

LLC

cravings for sweet, salty, and fatty junk food signiﬁ cantly reduced. Once

LLC

cravings for sweet, salty, and fatty junk food signiﬁ cantly reduced. Once

your body realizes how great nutrient-extracted food makes you feel, you

LLC

your body realizes how great nutrient-extracted food makes you feel, you

will actually begin craving HEALTHY foods. FANTASTIC—roll with it! We’ve

LLC

will actually begin craving HEALTHY foods. FANTASTIC—roll with it! We’ve

included a chart titled “EATING TO PROMOTE HEALTH AND WELLNESS”

LLC

included a chart titled “EATING TO PROMOTE HEALTH AND WELLNESS”

as well as a sample menu to help you eat for optimum health and vitality

LLC

as well as a sample menu to help you eat for optimum health and vitality

NUTRIBULLET

LLC

NUTRIBULLET

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NutriBullet 600 Series Seite 20

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