Bedienungsanleitung Octane Fitness LX8000 (Seite 14 von 20) (Englisch)

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LX8000 PROGRAMS

TheLX8000features13built-inprogramswithawiderangeofoptionstokeepworkoutsinteresting:

Manual—Goal—Interval

—

ConstantPower

—Fat Burn—Heart Rate Interval—Random—

 DualDirection—30:30—MMA—CROSSCiRCUITSolo—CROSSCiRCUITGroup—LateralInterval

Most programs incorporate a three-minute warm-up during which resistance increases two levels per minute.

Heart rate controlled programs (Fat Burn and Heart Rate Interval) include a warm-up which lasts three minutes

oruntilyoureachyourtargetheartrate;thenyourselectedprogrambegins.IncreasingordecreasingtheLevel

changes the target heart rate.

How Does Workload Resistance (Level) Work?

Resistance Level

TheLX8000has30discretelevelsofresistance.Level1istheeasiestandlevel30is

the most difficult. The Manual program gives the user the ability to totally control the

resistance level. Interval and 30-30 allow the user to select the resistance level for

specific intervals.

ResistancelevelisrepresentedbyrowsofLEDsinthematrixdisplay.Eachrowthatislit

represents 3 resistance levels. The table below will help you understand and interpret

the matrix display:

Resistance Levels

LED Rows Lit Resistance Levels LED Rows Lit

1-3

1 16-18 6

4-6

2 19-21 7

7-9

3 22-24 8

10-12

4 25-27 9

13-15

5 28-30 10

Program Level

The Random, Lateral Interval, Dual Direction and Goal programs allow the user to select

an overall resistance level for the program. This level is the average resistance level

for the workout. The range of resistance levels during these workouts are

+/-

4ofthe

entered program level (i.e., For program Level 5, minimum resistance is Level 1 and

maximumresistance isLevel 9).  During the workout, theoverall programresistance

level is displayed on the console.

Resistance in

Constant Power

Program

TheConstantPowerprogramallowstheusertoenterthepoweroutputlevel,inwattsor

METs,fortheprogram.Theresistancelevelduringtheseconstantworkoutsiscontrolled

by the machine, increasing or decreasing as necessary in tandem with the user’s speed

to keep the output on target.

Resistance in

HeartRate-

Controlled

Programs

Fat Burn and Heart Rate Interval allow the user to manually enter the target heart rate

level for the program. If the target HR is reached during the warm-up, the warm-up ends

and the selected heart rate control program begins. The resistance level during the

heart rate controlled workout is controlled by the machine, increasing or decreasing as

necessary to keep the user’s heart rate on target.

 Exerciserschoosetheprogramthatbestfitstheirworkoutneedsforanygivenday.Theycandecidehow

hard to work by setting the resistance level and time for each program.

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