Bedienungsanleitung Octane Fitness Pro3700C (Seite 5 von 20) (Englisch)

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ELECTRONICS

PRO3700C Console and Keypad

The PRO3700C features a simple, easy to understand keypad and a console featuring an informative Message

Center, a workout profile matrix, and four multi-function LED display windows that provide all the information you

need to get started and stay motivated during your workout. Check out the program descriptions found later in this

manual to choose the workout that is just right for you.

Message Center The PRO3700C Message Center features a scrolling LED display which prompts

you to enter important information, guides and motivates you through your

workout, and rewards you with clear, relevant workout data such as level, average

speed, average heart rate, maximum heart rate, calorie/hour, watts, and METs.

Watch the message center as you set up and progress through your workout—it

will guide you, motivate you, and reward you with summary information at the

end of your session.

Programming the console Getting started is easy—just hop on and start pedaling. The Message Center

prompts you to select a program. Once a program is selected, the console display

will guide you through the steps to program your workout. After each prompt,

simply enter the requested data and press Enter, and you are on your way. If no

values are entered at the prompts, the machine defaults to the standard values

for the program you have selected.

Keypad Buttons

Quick Start The easiest way to start a workout is to simply push the Quick Start button, setting the

machine in a manual program at resistance level 1, age 40 and weight 150 pounds (68 kg).

Then use the keys to set Program, Time or Level, in any order.

Display Lock Press the Display Lock button to stop the display LEDs from toggling between the top and

bottom (heart rate) display values in the windows. Press Display Lock a second time to

resume toggling.

Cool Down It is a good idea to cool-down at the end of your routine to transition your body from

an aggressive workout to its normal pace. The time and intensity of the cool-down is

automatically customized to your workout duration and resistance level. The time window

displays a countdown timer to tell you how long the cool-down will last.

The cool-down will automatically start when time has expired. If you decide to end your

workout early, simply push the Cool Down button to activate the custom cool-down.

Pause Clear To pause your workout, press the Pause Clear button once or simply quit pedaling. The

matrix display will indicate how long the pause will last before you need to resume

pedaling. Your workout settings and statistics will be saved for the duration of the pause.

To restart a paused workout, push any key or start pedaling before the pause countdown

reaches zero. To reset the machine for another workout, press the Pause Clear button twice

within two seconds.

Program Press the Program key to toggle through the available programs. Program changes can be

made any time during a workout. When changing programs, the Message Center prompts

you to enter new program values as needed.

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