Bedienungsanleitung Octane Fitness XR6000 (Seite 7 von 12) (Englisch)

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Keypad Buttons

HIIT Boosters

Ramp up any workout with the press of a button, activating one of these signature

Octane Fitness high-intensity interval training boosters:

This great motivational tool keeps your workout fresh and exciting in any program. Every

other minute X-Mode kicks in, adding four levels of resistance and prompting you to

perform combinations of eight different challenges:

Fast Pick up the pace—we recommend 60+ rpm, but you should find your

own comfort level.

Pull-Arms Focus on pulling with your arms to work your biceps and lats.

Resistance

Sweat it out as you work your entire body with a quick burst at 3

additional levels of resistance—a total of 7 levels higher than your

program resistance level!

Wide Grip Grasp the multigrips high on the outside and feel it in your shoulders,

chest, and back.

Reverse Pedal backwards to change the muscle focus in your legs.

Narrow Grip Grasp the multigrips on the low inside edge to give your triceps and

chest muscles a workout.

Legs Only Focus on pushing with your legs to work your quadriceps and glutes.

Push-Arms Focus on pushing with your arms to work your chest and triceps.

Chest Press integrates cardio sessions with strength sessions focused on the chest,

arms, and back. For each Chest Press interval, the resistance level increases 6 levels

(or to the maximum resistance of 30) for a muscle-building, 10-repetition set as you

place your feet on the stationary foot pegs and transfer the workload from lower body

to upper body.

Leg Press is an aggressive routine to help you build strength and power in your leg

muscles. During each Leg Press interval, place your hands on the stationary handlebars

and challenge yourself with a muscle-building, 15-repetition set with a resistance

increase of 8 levels (or to the maximum resistance of 30).

During a HIIT Booster session, the level of resistance can be changed by pressing any

(+) or (-) key on the keypad. Press the HIIT Booster button a second time to deactivate

the session.

Quick Start

The easiest way to start a workout is to simply push the Quick Start button. The clock

starts timing you for a 30-minute workout (or the Maximum Workout Time allowed by

the club if that maximum is less than 30 minutes.) The calories readout will be based on

a 150 lb. (68 kg) user, age 40. Once you have selected Quick Start, you can program Time

and Level to your desired settings. (Age and Weight can only be changed by selecting a

program using the Program Workout button and entering the values during setup.)

Press the clock button (Time), then any (+) or (–) to increase or decrease the time of your

workout, in 1 minute increments. The standard workout time is 30:00. The maximum

time is 120 minutes (02:00); this time can be changed or set to “OFF” in User (Club)

Settings if a different maximum workout time, or no limit for goal-based programs,

better suits your environment.

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Octane Fitness XR6000 Seite 7

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