Bedienungsanleitung Octane Fitness xRide xR6 (Seite 11 von 48) (Englisch)

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Tip: If you feel like doing something different after you have started your

favorite workout with My QuickStart, simply enter your new information.

This will only change the current workout, not your saved favorite.

Note: Your profile is saved even when you unplug the machine.

Pause Clear Press once to pause your workout. The standard pause time is 5 minutes. Use

the Time / keys to change the pause time; this adjustment can be made at

any time while the machine is in pause mode. To restart a paused workout, push

any key or just begin pedaling. If you stop pedaling during a workout, the unit

will automatically begin a 5-minute pause. Simply start pedaling to resume your

workout.

Press the Pause Clear button twice within two seconds, and your machine is reset

and ready for another workout. Press and hold the Pause Clear button until you

hear the beep to enter sleep mode, a virtual off mode. The matrix display reads

“UNFUELING”, and just one LED in the Muscle Endurance window remains lit.

Your elliptical requires very little power in this mode. To “wake” your elliptical,

simply press any button or begin pedaling.

Cool Down It is always a good idea to perform a cool-down at the end of your routine. This

will help transition your body from an aggressive workout to its normal pace. The

time and intensity of the cool-down is automatically customized to your workout

duration and resistance level. The time window will change to a countdown timer

to tell you how long the cool-down will last.

If you have set a time for your workout, the cool-down will automatically start

when time has expired. If you decide to end your workout early or have not set a

time goal, simply push the Cool Down button to activate the custom cool-down.

Up and Down Keys

Time ( and ) Increases or decreases your planned workout time (minutes:seconds). The

maximum time is 99:00.

Program ( and ) Toggles through programs. Program changes can be made any time during your

workout.

Note: The Program  and  keys are also used to activate the MOM

(MOvement Management) mode, a unique motion control feature of the

Octane Fitness xR6/xR6e/xR6ce elliptical. For more information on MOM

mode, go to page 23.

Level ( and ) Increases or decreases the resistance level of the machine. There are 20 levels

of resistance for preset resistance programs and for the 30:30 performance

program on the xR6e/xR6ce. For heart rate controlled programs on the xR6e and

xR6ce, pressing the Level / keys increases or decreases your target heart

rate. (For more information on heart rate programs, go to page 12). To save a

change in target heart rate, you must hit Enter after using the arrow keys.

Weight (and ) Increases or decreases the user’s entered weight. This value (between 70 and

300) is used to give a more accurate calorie burn readout. Weight is displayed in

pounds (English) or kilograms (metric). Use the User Set-up function (described on

page 23) to change the display from one to the other.

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Octane Fitness xRide xR6 Seite 11

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