Bedienungsanleitung Octane Fitness xRide xR6ce (Seite 27 von 48) (Englisch)

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Workout Boosters

The xR6 Series elliptical cross trainers offer three unique workout enhancers that provide challenge and variety

to help you stay motivated and committed to your exercise program. You can add Muscle Endurance, Leg Press,

or Chest Press to any program at the touch of a button, kicking your workout up to a whole new level!

Muscle Endurance

is a great way to take advantage of the variety your seated elliptical cross trainer offers, and

is a great motivational tool that keeps your workout fresh and exciting. This booster works in any program; every

other minute it kicks in, increasing your current resistance level by 4 and prompting you to perform combinations

of eight different challenges: Push-Legs, Pull-Arms, Push-Arms, Reverse, Fast, Resistance

, Narrow Grip, and

Wide Grip.

Push-Legs Focus on pushing with your legs to work your quadraceps and glutes.

Pull-Arms Focus on pulling with your arms to work your biceps and lats at 10 levels higher than your

current resistance.

Push-Arms Focus on pushing with your arms to work your chest and triceps at 10 levels higher than your

current resistance.

Reverse Pedal backwards to change the muscle focus in your legs.

Fast Pick up the pace—we recommend 60+ rpm, but you should find your own comfort level.

Resistance

Sweat it out as your work your entire body with a quick burst at 3 additional levels of

resistance—a total of 7 levels higher than your program resistance level!

Narrow Grip Grasp the multigrips on the low inside edge to give your triceps and chest muscles a workout.

Wide Grip Grasp the multigrips high on the outside and feel it in your shoulders, chest, and back.

When Muscle Endurance is active, one to four Muscle Endurance LED combinations will light up instructing you

what to do. The light sequence is randomly generated so you never know what is coming next.

To activate Muscle Endurance, simply push the Muscle Endurance button while in any program. To turn Muscle

Endurance off, push the button again. In its original (out-of-the-box) configuration, each Muscle Endurance

session lasts for one minute. On the xR6e and xR6ce, the countdown timer displays how much time until your next

Muscle Endurance interval or how much time is left in your current Muscle Endurance interval. Once you complete

the instruction, you have a one-minute interval in your normal elliptical routine (according to the program you are

using). After this one-minute period, you will automatically get your next Muscle Endurance routine. Good luck!

Tip: Want to change the length or intensity of your Muscle Endurance intervals on your xR6e or xR6ce? Just press

and hold the Muscle Endurance button for three seconds, or until you hear a beep. You can then set the time

for each Muscle Endurance interval and the time between intervals. See page 24 for additional details!

xR6

xR6e/xR6ce

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