Bedienungsanleitung Octane Fitness xRide xR6x (Seite 11 von 20) (Englisch)

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Octane Boosters

Your Octane Fitness Elliptical offers three ‘boosters’ to add motivation and variety to your workout. Press the

“Boost Your Workout” button on the console to toggle through and choose one of these great challenges:

X-Mode

This great motivational tool keeps your workout fresh and exciting in any program. Every

other minute X-Mode kicks in, adding four levels of resistance and prompting you to

perform combinations of six different challenges:

Push-Legs Focus on pushing with your legs to work your quadriceps and glutes.

Pull-Arms Focus on pulling with your arms to work your biceps and lats.

Push-Arms Focus on pushing with your arms to work your chest and triceps.

Reverse Pedal backwards to change the muscle focus in your legs.

Fast Pick up the pace—we recommend 60+ rpm, but you should find your own

comfort level.

Resistance

Sweat it out as you work your entire body with a quick burst at 3

additional levels of resistance—a total of 7 levels higher than your

program resistance level!

During an X-Mode session, the level of resistance can be changed by pressing any ()

or () key on the keypad.

Chest Press

Press the “Boost Your Workout” button a second time to select Chest Press, a proprietary

program designed to boost endurance and build strength and muscle tone in your upper

body. Chest Press integrates cardio sessions with strength sessions focused on the

chest, arms, and back. The cardio session follows the selected program profile. For each

Chest Press interval, resistance increases 10 levels (or to the maximum resistance of

20) for a muscle-building, 10-repetition set. . During the Chest Press set, the level of

resistance can be changed by pressing any () or () key.

Leg Press

Leg Press is an aggressive routine to help you build strength and power in your leg

muscles. Initiate Leg Press

sessions by pressing the “Boost Your Workout” button a third

time. Leg Press integrates cardio sessions with strength sessions focused on the legs.

The cardio session follows the selected program profile. For each Leg Press interval,

resistance increases 10 levels (or to the maximum resistance of 20) for a muscle-building,

15-repetition set. During the Leg Press session, the level of resistance can be changed by

pressing any () or () key on the keypad or the right handlebar.

A fourth click of the “Boost Your Workout” button cancels all boosters.

Note: Before starting your workout, you can customize some of the booster settings on the xR6xi, such as interval

times and resistance changes. From the “Octane Fitness” scroll screen that displays before you begin pedaling,

press and hold the Booster button until you hear a beep, then follow the prompts in the LCD message center, using

the (/) and Enter keys to make your selections.

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