Bedienungsanleitung Octane Fitness XT - Standard Console (Seite 9 von 12) (Englisch)

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CROSS CiRCUIT

Solo

The third press of the Octane Favorites button takes you to this popular cross-training

program which combines cardio intervals on the elliptical with sets of strength and

toning exercises off the machine using Powerblocks or simple equipment such as hand

weights, a fitness ball or body-weight exercises. Note: This program is available only

when the CROSS CiRCUIT programs, designed for use with the optional CROSS CiRCUIT

Pro Accessory, have been activated in User (Club) Settings.

CROSS CiRCUIT

Group

Working out with an instructor? Toggle to this Octane Favorite and follow your trainer’s

lead for a great cardio and strength workout. Note: This program is available only when

the CROSS CiRCUIT programs, designed for use with the optional CROSS CiRCUIT Pro

Accessory, have been activated in User (Club) Settings.

Up (+) and Down (–) Keys

Program Workout Press Program Workout (+) or (–) to scroll through the programs, then press Enter to

select a program. Program changes can be made any time during your workout. When

you change programs, the LCD message center prompts you to enter new program

values as needed.

Press Stride (+) or (–) to increase or decrease the stride length of the XT-One. Each

key press equals one-half (1/2) inch (English) or one centimeter (metric). The stride

length ranges from 20 inches (51 cm) to 28 inches (71 cm). The default stride length for preset

resistance and heart rate controlled programs is 24” (61 cm). For variable stride programs, the

default forward or long stride is 28” (71 cm) and the default backward or short stride is 24”

(61 cm).

Press Incline (+) or (–) to increase or decrease the incline of the XT-One; 1 is the least

incline and 10 is the steepest. For programs other than the preset Quick Start programs,

the standard setting is 1.

Press Level (+) or (–) to increase or decrease the resistance level of the XT-One. There

are 30 levels of resistance for most programs. For heart rate controlled programs,

the Level button increases your target heart rate. To save a change in target

heart rate, press Enter.

Enter

Selects any of the changed values or items from the above keys.

“Hidden” Key

SmartStride

(Stride + / -)

SmartStride, available exclusively on Octane Fitness ellipticals, automatically replicates

natural movement by analyzing and measuring an exerciser’s pace and direction and

intuitively adjusting stride length in 1-inch (2-centimeter) increments from 20 inches

51 cm) to 28 inches (71 cm). To activate SmartStride in any program, simultaneously

press the Stride (+) and (-) buttons on the keypad, then pedal at a comfortable walking

speed. The machine will analyze your stride to set a baseline. Then, as you workout

and your pace or direction changes, SmartStride makes the appropriate adjustments to

your stride length. Size-based programming (described later in this manual) allows you

to set the starting forward stride length that best fits your leg length and fitness level.

To deactivate SmartStride, simultaneously press the Stride (+) and (-) buttons on the

keypad a second time.

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Octane Fitness XT - Standard Console Seite 9

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