Bedienungsanleitung Octane Fitness Q35C (Seite 10 von 16) (Englisch)

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KeypadButtons

QuickStart

The easiest way for you to start your workout is to simply push the Quick Start button, setting

the machine in a manual program at resistance level one. The calories readout will be based

on a 150 lb. (68 kg) user, age 40. Once you have selected Quick Start, you can program any item

in any order.

Cool Down

It is always a good idea to perform a cool-down at the end of your routine. This will help

transition your body from an aggressive workout to its normal pace. The time and intensity of the

cool-down is automatically customized to your workout duration and resistance level. The time

window will change to a countdown timer to tell you how long the cool-down will last.

If you have set a time for your workout, the cool-down will automatically start when time has

expired. If you decide to end your workout early or have not set a time goal, simply push the Cool

Down button to activate the custom cool-down. At the completion of your cool-down a workout

summary will be displayed.

Pause Clear

Pressoncetopauseyourworkout.Thestandardpausetimeis5minutes.UsetheTime(+)or(–)

keys to increase or decrease the pause time; this adjustment can be made at any time while the

machine is in pause mode. To restart a paused workout, push any key or just begin pedaling. If

you stop pedaling during a workout, the unit will automatically begin a pause phase; simply start

pedaling to resume your workout.

Press the Pause Clear button twice within two seconds, and your machine is reset and ready

for another workout. Press and hold the Pause Clear button until you hear the beep to enter

sleepmode,avirtualoffmode.Thematrixdisplayreads“UNFUELING”,andjustoneLEDinthe

X-Mode window remains lit. Your elliptical requires very little power in this mode. To “wake”

your elliptical, simply press any button or begin pedaling.

UpandDownKeys

Time

Press the Time (+) or (–) to increase or decrease the time of your workout, in 1 minute increments.

The standard workout time is 30:00. The maximum time is 99:00.

Program

Press the Program (+) or (–) to scroll through the programs, then press Enter to select a program.

Program changes can be made any time during your workout. When you change programs, the

matrix window prompts you to enter new program values as needed.

Note: The Program (+) or (–) keys are also used to activate the MOM (MOvement Management)

motion control feature of the Octane Fitness elliptical.

Level

Press Level (+) or (–) to increase or decrease the resistance level of the machine. There are 20

levels of resistance.

Weight

Press Weight (+) or (–) to increase or decrease the value for user weight. This value is used to

give a more accurate calorie burn readout. Weight is displayed in pounds (English) or kilograms

(metric);usetheUser-Setupfunctionstochangethedisplayunits.

Enter

Selects any of the changed values or items from the above keys. Also, pressing the Enter key

during any workout will stop the LED readout windows from toggling between display modes.

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Octane Fitness Q35C Seite 10

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