Bedienungsanleitung Octane Fitness Q35C (Seite 13 von 16) (Englisch)

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Q35c PROGRAMS

The Q35c has 8 built-in programs to keep your workouts interesting:

Classic programs: Manual—Random—Custom Interval—Beginner

Goal programs: 350 Calories—750 Calories—10K—1/2 Marathon

Programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the resistance

increases each minute. At the end of the warm-up, you will be at your selected resistance value. You can change

the level at any time during the warm-up.

HowDoesWorkloadResistance(Level)Work?

Resistance Level

The Q35c has 20 discrete levels of resistance. Level 1 is the easiest and level 20 is the

most difficult. The Manual program and Quick Start give you the ability to totally control

the resistance level; the level changes only if you use the Level (+) or (–) keys to do so.

The Custom Interval program lets you to set the resistance level for specific intervals.

For Classic programs, resistance level is represented by rows of LEDs in the matrix

display. Each row that is lit represents 2 resistance levels. The table below will help you

understand and interpret the matrix display:

Resistance Levels

LED Rows Lit Resistance Levels LED Rows Lit

1-2

1 11-12 6

3-4

2 13-14 7

5-6

3 15-16 8

7-8

4 17-18 9

9-10

5 19-20 10

ProgramLevel

The Random program and Goal programs using the ‘Hills’ profile let you select an

overall resistance level for the program. This level is the average resistance level for the

workout. The range of resistance levels during these workouts are plus (+) or minus (-) 4

of the entered program level. That is, for program Level 5, minimum resistance is Level 1

and maximum resistance is Level 9. During the workout, the overall program resistance

level is displayed. You can change the Level at any time.

You choose the program that best fits you workout needs for any given day. You can decide how hard to work by

setting the resistance level and time for each program. The Manual and Custom Interval programs provide great

flexibility to program individual workouts to meet specific needs.

Usethequick-referencechartonthefollowingpagestohelpyouprogram your workout your way!

Q35c SETTINGS—VALUE RANGES

Setting Standard Values* Minimum Value Maximum Value

Workout Time

Level

Weight

Interval Time

Interval Level

How Many Intervals

Calorie Goal

Distance Goal

Flat or Hills?

30:00

150 lbs. (68 kg)

00:30

350 or 750

6.2 miles (10K) or 13.1 Miles (21K)

Flat

1:00

70 lbs. (32 kg)

00:15

.25 miles (.4 km)

n/a

99:00

300 lbs. (181 kg)

99:00

2000

50 miles (80 km)

n/a

*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.

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