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iii
OTHER IMPORTANT SAFETY PRECAUTIONS
• Placetheellipticalcrosstraineronalevelsurfacewithatleasttwofeetofclearancebehindthepedalat
its furthest back position.
• Toprotectthefloororcarpetfromdamage,placeamatunderyourellipticalcrosstrainer.
• Keepchildrenundertheageof13offtheellipticalcrosstraineratalltimes.
• Whentheellipticalcrosstrainerisinuse,childrenandpetsshouldbekeptclearofthearea.
• Wearappropriateexerciseclothingandshoesforyourworkout;donotwearlooseclothing.
• UsecarewhengettingonorofftheOctaneFitnessellipticalcrosstrainer.Neversteponorofftheunit
while the foot pedals are still moving.
• Alwaysfaceforward.NeverattempttoturnaroundontheOctane Fitness elliptical cross trainer.
• Donotsit,stand,orclimbonthefrontplasticshroud,electronicconsole,orstationaryhandlebars.
• Keepyourhandsandfeetclearofanyopeningormovingparts.
• Neverinsertordropanyobjectintoanyopening.
• Donotoverexertyourselforworktoexhaustion.
• If during your workout you feel any chest pain, nausea, dizziness, or abnormal symptoms, stop your
workout immediately and consult your physician.
• Wipedownexternalsurfacesofyourcrosstrainerafterusetoremovesweatanddust.
• MonitorandcheckyourOctaneFitnessellipticalcrosstraineronaregularbasis.Refer to the Cleaning and
Maintenance section of this manual for more information about the care of your Octane elliptical cross
trainer.
• Inspectallpartsoftheellipticalcrosstrainerregularly.Ifserviceisrequired,contactyourlocaldealeror
Octane Fitness Customer Service for assistance.
• TakecautioninmovingyourOctaneFitnessellipticalcrosstrainer.Yourellipticalweighsover200lbs.Use
properliftingtechniquesand/orgetassistancewhenmovingyourproduct.
ProductDimensions: 1651mmx737mmx1550mm
(65inx29inx61in)
ProductWeight 220lbs.(100Kg)
MaxUserWeight 300pounds(136Kg)
PowerSupply/ElectricalSpecications:
InputRating 100-240~0.4A
Frequency 50-60Hz
OutputRating +9V 1.5A
OutputRipple 90mV
OutputCurrent 1.5AMax
Safety UL/CUL,TUV,PSE,CE,C-Tick,3C,B-
Mark
This equipment complies where applicable with:
2006/95/EC LowVoltageDirective
2004/108/EC ElectromagneticCompatibility
(EN61000)
2002/95/EC RestrictionofHazardousSubstances
(RoHS)Directive
2006/96/EC WEEEDirective
EN957-9:2003 Stationarytrainingequipment
EN957-1:2005 Stationarytrainingequipment
EN60335-1:2002 Householdandsimilarelectrical
appliances - Safety
GPS GeneralProductSafetyRegulations2005
This device complies with part 15 of the FCC Rules. Operation is subject to the following two
conditions: (1) This device may not cause harmful interference, and (2) this device must accept any
interference received, including interference that may cause undesired operation.
v
iv
HEART RATE FEATURE SAFETY GUIDELINES
Before using the Octane FitnessQ37c/Q37ciwithHeartLogic
Intelligence, read and follow these instructions:
Contact Heart Rate Grips
• Cleanthecontactheartrategripsperiodicallytoremovesweatandoils.Useadampclothwithamild
detergent.Do notspray thehand gripsdirectly withwater ora cleaner;this couldcause anelectrical
short.
• Whenholdingthegrips,grasp each contact heart rate grip so the contact sensor portion of the grip rests
inthepalmofyourhand.Gripthecontactsensorsrmly,andkeepyourhandssteadyandinplace.
Wireless Chest Strap (Q37ci only)
• Exercisers may use the wireless heart rate transmitter provided with the Octane Fitness Q37ci or any
Polar™-compatible(codedornon-coded)wirelessheartratetransmitter.
• Do not allow users to use the chest strap if they have a cardiac pacemaker or are taking
prescription medication. Medication or electrical impulses from the cardiac pacemaker can cause
inaccurate heart rate readings.
• Pleasetakecareinhandlingtheequipmentasitisextremelysensitive.
• Donotbendthestripsinsidethecheststrapasitcancausethestraptoloseitsconductivity.
• Handletheheartratetransmitter(cheststrap)withcare.Droppingthetransmittermightcausedamage
and this could void the warranty.
• Ifthereceiver(console)triestoprocessseveralsignalssimultaneously,anincorrectheartratereading
couldresult.Inacommercialsetting,spacetheproductsatleast24”apart.Thiswillpreventcross-talk,
where the chest strap signal from a user on one machine can be received and displayed on the console of
another machine.
• Donotplacethecheststrapnear devicesthatgeneratelargemagneticfields.Televisionsets, electric
motors, radios, and high voltage power lines can affect the transmitter’s performance. These items can
interfere with the heart rate signal that is being transmitted to the receiver, possibly affecting the heart
rate readings that appear on the electronic console.
• Do not immerse the transmitter in water. However, some moisture is necessary for the transmitter to
functionproperly.Perspirationisusuallysufficient,butyoumayneedtomoistentheelectrodeswitha
small amount of water. The electrodes are the ribbed portion on the side of the transmitter that sits against
your skin.
• Thewirelesschest straphas a batterywhich may failafter aperiodof time.Afaulty batteryorworn
electrodes may cause inaccurate readings. The electrodes are the ribbed portion on the side of the
transmitter that sits against your skin. If the battery has failed, a new chest strap must be purchased.
• Topurchasewirelesstransmitterstraps,contactyourdealerorOctaneFitnesssalesrepresentative.
Some individuals are unable to use the heart rate feature because they do not have the proper body chemistry
to provide accurate readings. If you experience difficulties in using the contact heart rate grips or a wireless
cheststrap,contactyourdealerorOctaneFitnessCustomerServiceat1.888.OCTANE4.
WARNING! The heart rate monitoring features of this product are for information only and are not to be used as
a measure of heart functioning or heart health. In a heart rate controlled program, you can use the Level controls
to reduce the resistance level at any time. You are responsible for monitoring how you feel and adjusting
the level of effort accordingly. If at any time during exercise you experience chest pains, nausea, dizziness, or
shortness of breath, stop exercising immediately and consult a physician before starting again.
v
iv
POWERBAND SAFETY GUIDELINES
Before using the Powerbands with the Octane Fitness Q37ci, read and follow these instructions:
• Readowner’smanualsandallwarningsbeforeuse.
• Securely attachbandstomachinebeforeuse.
• Do notclipmultipleresistancebandstogetheronthesamehandle.
• Do notstorebandsinstretchedpositionforprolongedperiodsoftime.
• Inspectbandsandclipsforsignsofwearbeforeuse,discardifworn.
• Do notstretchbandsmorethan2timesoriginallength.
• Use
cautionwhenstretchingorreleasingbands;uncontrolledreleasecancauseseriousinjury.
• DetachPowerbandsfrommachineafteruse.
• Keepchildrenundertheageof13awayfromPowerbands.
• PullPowerbandfrom front of Octane elliptical mast ONLY (asshown);donotpullPowerbandfromthe
sideofthemachine.
• UseonlyOctaneFitnessPowerbandsandgripswiththisOctaneproduct.
CORRECT
vi
Console Serial Number
(on lower edge)
Base Serial Number
Q37c/Q37ci PRODUCT LABELS
• READ owner’s manual and all warnings before use.
• SECURELY ATTACH bands to machine before use.
• DO NOT clip multiple bands together on the same handle.
• DO NOT stretch bands to more than 2 times original length.
• Inspect bands and clips before use. Discard if there are
any cuts, damage, or signs of wear.
• USE CAUTION when stretching or releasing bands;
Uncontrolled release can cause serious injury.
• Detach bands from machine after use.
• Keep children aged 12 and under away from bands.
• Replace this label if damaged, illegible, or removed.
DO NOT REMOVE THIS LABEL
DIESE ETIKETT NICHT ENTFERNEN
NE PAS RETIRER CETTE ETIQUETTE
WARNING
!
• Bedienungsanleitung und alle Warnungen vor Verwendung LESEN.
• Bänder vor Verwendung FEST am Gerät BEFESTIGEN.
• NICHT mehrere Bänder am selben Handgriff befestigen.
• Bänder NICHT über die doppelte Länge der ursprünglichen
Länge dehnen.
• Alle Bänder und Befestigungen vor Verwendung überprüfen.
Ausrangieren, wenn Risse, Beschädigungen oder
Abnutzungszeichen zu erkennen sind.
• VORSICHT beim Dehnen und Loslassen der Bänder;
unkontrolliertes Loslassen kann zu schweren Verletzungen führen.
• Bänder nach Verwendung vom Gerät abnehmen.
• Kinder unter 12 Jahren von den Bändern fernhalten.
• Dieses Etikett ist zu ersetzen, wenn es beschädigt ist,
nicht mehr lesbar ist oder entfernt wurde.
WARNUNG
!
• READ owner’s manual and all warnings before use.
• SECURELY ATTACH bands to machine before use.
• DO NOT clip multiple bands together on the same handle.
• DO NOT stretch bands to more than 2 times original length.
• Inspect bands and clips before use. Discard if there are
any cuts, damage, or signs of wear.
• USE CAUTION when stretching or releasing bands;
Uncontrolled release can cause serious injury.
• Detach bands from machine after use.
• Keep children aged 12 and under away from bands.
• Replace this label if damaged, illegible, or removed.
DO NOT REMOVE THIS LABEL
DIESE ETIKETT NICHT ENTFERNEN
NE PAS RETIRER CETTE ETIQUETTE
WARNING
!
Bedienungsanleitung und alle Warnungen vor Verwendung LESEN.
Bänder vor Verwendung FEST am Gerät BEFESTIGEN.
NICHT mehrere Bänder am selben Handgriff befestigen.
Bänder NICHT über die doppelte Länge der ursprünglichen
Länge dehnen.
Alle Bänder und Befestigungen vor Verwendung überprüfen.
Ausrangieren, wenn Risse, Beschädigungen oder
Abnutzungszeichen zu erkennen sind.
VORSICHT beim Dehnen und Loslassen der Bänder;
unkontrolliertes Loslassen kann zu schweren Verletzungen führen.
Bänder nach Verwendung vom Gerät abnehmen.
Kinder unter 12 Jahren von den Bändern fernhalten.
Dieses Etikett ist zu ersetzen, wenn es beschädigt ist,
nicht mehr lesbar ist oder entfernt wurde.
WARNUNG
!
ADVERTISSEMENT
!
LIRE le Guide du propriétaire et tous les avertissements
avant utilisation.
FIXER SOLIDEMENT les bandes à l'appareil avant utilisation.
NE PAS fixer plusieurs bandes à la même poignée.
NE PAS étirer les bandes à plus de 2 fois leur longueur originale.
Inspecter les bandes et les attaches avant utilisation.
Les jeter si elles sont coupées, endommagées ou usées.
FAIRE PREUVE DE PRUDENCE lors de l'étirement et du
relâchement des bandes; un relâchement non contrôlé peut
entraîner des blessures graves.
Retirer les bandes de l'appareil après utilisation.
Les enfants de 12 ans et moins ne doivent pas toucher,
ni jouer avec les bandes.
Remplacer cette étiquette si elle est endommagée,
illisible ou si elle a été retirée.
vii
TABLE OF CONTENTS
Getting Started ............................................................................................................................... 1
• UserSet-UpFunctions........................................................................................................ 1
• Cleaning and Maintenance of the Q37 Series Elliptical ............................................ 3
• Troubleshooting&FrequentlyAskedQuestions ........................................................... 3
• WarrantyInformation ......................................................................................................... 3
Electronics ...................................................................................................................................... 4
• Keypad Buttons .................................................................................................................... 4
• Console Windows ............................................................................................................... 9
Q37 Programs ............................................................................................................................... 11
• How Does Workload Resistance (Level) Work? ......................................................... 11
• What Are the CROSS CiRCUIT Programs? .................................................................... 12
• Q37SettingsValue Ranges .......................................................................................... 12
• Q37Program Reference ................................................................................................... 13
Q37 Product Features .................................................................................................................. 17
• HeartRateMonitoringandHeartLogic Intelligence .................................................. 17
• MultiGripHandlebars ....................................................................................................... 18
2
1
GETTING STARTED
GetreadytoFuelYourWorkoutwiththeQ37c/Q37ciellipticalcrosstrainerbyOctaneFitness!Youwillsoonbe
challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep
you interested and motivated. Getting started is easyjust step on and start pedaling. Follow the prompts to
programyourworkout,andyouareonyourway!
USERSET-UPFUNCTIONS
Programfeatures,consolesettings,andcontrolsoftheQ37c/Q37cicanbeadjustedtotyourpersonalpreferences
or workout environment. ToaccesstheUserSet-upfunctions,pressandholdboththeLevel(+)andLevel(–)keys
forthreeseconds,oruntilyouhearabeep.Thefollowingcustomizablefunctionsaredisplayedinsequence;use
theEnterkeytotogglethroughtheavailableoptionsforeachfunction,andpressany(+)or(–)keytoselecta
settingandmovetothenextfunction.Toexitwithoutchanginganyvalues,pressPauseCleartwice.Oncesaved,
values become the new standard and do not need to be reset for each use.
Warm-Up
Thisfeaturemaybeturned“ON”(toincludea3-minutewarm-upineachworkout)or“OFF”.
Thefactorydefaultsettingis“ON”.
Pause
Turningthisfunctionto“OFF”lengthenstheperiodoftimebeforeaprogramautomatically
entersaparameterduringprogrammingto10minutes.Thefactorydefaultsettingis“ON”,
whichistheappropriatesettingforatypicaluser.The“OFF”settingisprimarilyusedduring
product demonstrations.
Clock Direction
The Q37 cross-trainer can trackworkout time by counting“UP” or “DOWN”. The factory
defaultsettingis“UP”.
Movement
Management
(MOM)
MOM mode is a unique control feature offered on Octane Fitness ellipticals. Activating
MOM mode disables the console buttons and increases the resistance in the movement of
the pedals so that the pedals do not move as easily. This control feature may discourage
children from experimenting with the machine.
ThisUserSet-Up functionletsyouenable (“On”)ordisable(“OFF”) theMOMmode. The
original setting is “On”. To activate MOM mode after your workout, press and hold the
Program(+)and(–)keysforthreesecondsoruntilyouhearthebeep.Themachineresistance
thenincreasestolevel20andtheconsolebuttonsareinactive.Themachineappearstobe
in“Pause”mode,butifanyconsolekeysarepressed,“MOMMODEACTIVE”scrollsacross
thematrixdisplay.TounlockMOMmode,pressandholdtheProgram(+)and(–)keysagain
for three seconds or until you hear the beep.
CAUTION! MOM mode is a feature provided to reduce the likelihood that children
canpedaltheellipticalcross-trainer.Thisfeaturedoesnotlockthemachine;the
pedals still move and the potential for injury still exists. It is the responsibility
of the user to supervise children and keep them off the elliptical cross trainer to
minimize the likelihood of injury.
Units
Youmaychoosetohavetheweightanddistanceunitsdisplayedin“ENGLISH”(poundsand
miles)or“METRIC”(kilogramsandkilometers).Thefactorydefaultsettingis“ENGLISH”.
Beep
Youmayturntheconsolesounds“ON”or“OFF”.Thefactorydefaultsettingis“ON”.
30:30 Rest
Minutes
(Q37ci)
Youmaysetthe30:30programresttimeto1,2,or3minutesonly.Theoriginalsettingis3
minutes.
2
1
Brightness
YoucanadjusttheintensityorbrightnessoftheconsoleLEDs,choosinganyvaluebetween
1and8.Ahighernumberrepresentsmorelight.Thefactorydefaultsettingis8.
Exit
WhenEXITisdisplayed,pressEntertoleaveUserSet-up.Allofyourselectionswillbesaved
and become the new standard settings for your machine. They may be changed at any time
by repeating these set-up procedures.
WorkoutBoosters:X-Mode,GluteKicker,andArmBlaster(Q37ci)
TocustomizetheWorkoutBoosterfeatures,pressandholdtheX-Mode,GluteKicker,orArmBlasterbuttonfor
threeseconds,oruntilyouhearabeep.Youcanthencustomizethekeycharacteristicsofeachbooster.For
each booster, once you have saved your selections, they are set as the new standard for your machine—you
don’t need to reset them for each use.
X-ModeOn
Time
ThelengthofeachX-Modeinterval.Theoriginalsettingis1:00.UsetheTime(+)or(–)but-
tontoincreaseordecreasethisinterval(displayedintheTIMEwindow),choosinganyvalue
between0:15and10minutes,inincrementsof0:15.PressEntertosavethenewX-Mode
intervallength.Toexitwithoutchangingthevalue,pressPauseClear
X-ModeOff
Time
ThelengthoftimebetweenX-Modeintervals.Theoriginalsettingis1:00.UsetheTime(+)
or(–)buttontoincreaseordecreasethisinterval,choosinganyvaluebetween0:15and10
minutes,inincrementsof0:15.PressEntertosavethenewtimebetweenX-Modeintervals.
Toexitwithoutchangingthevalue,pressPauseClear.
GluteKicker On
Time
ThelengthofeachGluteKickerinterval.Theoriginalsettingis1:00.UsetheTime(+)or(–)
buttontoincreaseordecreasethisinterval(displayedintheTIMEwindow),choosingany
valuebetween 0:15 and 10 minutes, in incrementsof 0:15. PressEnter to savethe new
GluteKickerintervallength.Toexitwithoutchangingthevalue,pressPauseClear
GluteKicker Off
Time
ThelengthoftimebetweenGluteKickerintervals.Theoriginalsettingis1:00.UsetheTime
(+)or(–)buttontoincreaseordecreasethisinterval,choosinganyvaluebetween0:15and
10minutes,inincrementsof0:15.PressEntertosavethenewtimebetweenGluteKicker
intervals.Toexitwithoutchangingthevalue,pressPauseClear.
ArmBlaster Off
Time
ThetimebetweenArmBlastersets.Theoriginalsettingis1:00.UsetheTime(+)or(–)but-
tontoincreaseordecreasethisinterval(displayedintheTIMEwindow),choosinganyvalue
between0:15and10minutes,inincrementsof0:15.PressEntertosavethenewtime.To
exitwithoutchangingthevalue,pressPauseClear.
ArmBlaster
Reps
The number of repetitions in each ArmBlaster set. A press with both the right and left
handequalsonerep.Theoriginalsettingis10.UsetheTime(+)or(–)buttontoincrease
ordecreasethisnumber(displayedintheCALORIESwindow),choosinganyvaluebetween
5and20.PressEntertosavethenewnumberofreps.Toexitwithoutchangingthevalue,
pressPauseClear.
ArmBlaster
Level Change
ThenumberofresistancelevelstobeaddedtoyourcardiolevelfortheArmBlaster“blasts”.
The original setting is 10. Use the Level (+) or (–) button to increase or decrease value
(displayedintheCALORIESwindow),choosinganyvaluebetween1and19.PressEnterto
savethenewlevelchangevalue.Toexitwithoutchangingthevalue,pressPauseClear.
6
Q37ci Console and Keypad
7
Cool Down
It is always a good idea to perform a cool-down at the end of your routine. This will
help transition your body from an aggressive workout to its normal pace. The time and
intensity of the cool-down is automatically customized to your workout duration and
resistance level. The time window will change to a countdown timer to tell you how long
the cool-down will last.
If you have set a time for your workout, the cool-down will automatically start when time
has expired. If you decide to end your workout early or have not set a time goal, simply
pushtheCoolDownbuttontoactivatethecustomcool-down.Atthecompletionofyour
cool-down a workout summary will be displayed.
Pause Clear
Pressoncetopauseyourworkout.Thestandardpausetimeis5minutes.UsetheTime
(+)or(–)keystoincreaseordecreasethepausetime;thisadjustmentcanbemadeat
any time while the machine is in pause mode. To restart a paused workout, push any key
or just begin pedaling. If you stop pedaling during a workout, the unit will automatically
beginapausephase;simplystartpedalingtoresumeyourworkout.
PressthePauseClearbuttontwicewithintwoseconds,andyourmachineisresetand
readyforanotherworkout.PressandholdthePauseClearbuttonuntilyouhearthebeep
toentersleepmode,avirtualoffmode.Thematrixdisplayreads“UNFUELING”,andjust
oneLEDintheX-Modewindowremainslit.Yourellipticalrequiresverylittlepowerin
thismode.To“wake”yourelliptical,simplypressanybuttonorbeginpedaling.
Up and Down Keys
Time
PresstheTime(+)or(–) to increase or decrease the time of your workout, in 1 minute
increments.Thestandardworkouttimeis30:00.Themaximumtimeis99:00.
Program
PresstheProgram(+)or(–)toscrollthroughtheprograms,thenpressEntertoselecta
program.Programchangescanbemadeanytimeduringyourworkout.Whenyouchange
programs, the matrix window prompts you to enter new program values as needed.
Note: The Program (+) or (–) keys are also used to activate the MOM (MOvement
Management) motion control feature of the Octane Fitness elliptical.
Level
PressLevel(+)or(–)to increase or decrease the resistance level of the machine. There
are20levelsofresistanceforpresetresistanceprogramsandthe30:30fitnessnumber
program. For heart rate controlled programs, the Level button increases your target heart
rate. Tosaveachangeintargetheartrate,pressEnter.
Age
(Q37ci)
PressAge(+)or(–)to enter the age to be used by heart rate programs on the Q37ci. The
program calculates a recommended target heart rate based on the formula (220 – age) =
theoretical maximum heart rate(TMHR).Thatnumberisthenmultipliedbytheprogram
intensity value to determine your target heart rate(s).
Weight
PressWeight(+)or(–)toincreaseordecreasethevalueforuserweight.Thisvalueis
usedtogiveamoreaccuratecalorieburnreadout.Weightisdisplayedinpounds(English)
or kilograms (metric);usetheUser-Setupfunctionstochangethedisplayunits.
Enter
Selectsanyofthechangedvaluesoritemsfromtheabovekeys.Also,pressing
theEnterkeyduringanyworkoutwillstoptheLEDreadoutwindowsfromtoggling
between display modes.
Note: The Q37c/Q37ci has an intelligent sleep mode—a virtual off button. To enter sleep mode, press and
hold the Pause Clear button until you hear the beep. The matrix display reads “UNFUELING”, and just
one LED in the X-Mode window remains lit. Your elliptical requires very little power in this mode. To
“wake” your elliptical, simply press any button or begin pedaling.
8
Workout Boosters
ArmBlaster
ArmBlasterisaproprietaryprogramdesignedtoboostcardiovascularendurancewhile
buildingstrengthandmuscletone.PresstheArmBlasterbuttonatanytimeduringyour
workout to integrate cardio sessions with strength sessions. The cardio session follows
the program profile that you have selected. Every minute, resistance increases for a
muscle-building,10-repetitionsetasyoutransfertheworkloadfromyourlowerbodyto
yourupperbody.DuringtheArmBlasterrepcountdown,thelevelofresistancecanbe
changedbypressingany(+)or(–) keys.TodeactivateArmBlaster,presstheArmBlaster
button a second time.
Tip: If your Q37 is equipped with the optional CROSS CiRCUIT
+
stationary foot platforms,
step onto the platforms during your ArmBlaster sessions for an even more intense upper-
body challenge.
X-Mode
Press X-Mode to activate the ultimate cross training tool and take advantage of the
variety your elliptical cross trainer offers. This great motivational tool keeps your workout
freshandexcitinginanyprogram.EveryotherminuteX-Modekicksin,promptingyouto
perform combinations of eight different challenges:
Fast Pick up the pace—we recommend 50-60 rpm, but you
should find your own comfort level.
Squat Bend slightly at the knees. You’ll feel this one in your
quadricepsandglutesinnotime!
Reverse Pedal backwards to change the muscle focus on your
entire lower body.
Lean Back Grab the stationary handlebars and lean slightly
backwards, changing the muscle focus on your lower
body.Youwillfeelthisinyourquadriceps.
Lower Body Only Eitherholdthestationaryhandlebarsornaturallyswing
your arms.
Push-Arms Focus on pushing with your arms to work your chest and
triceps.
Pull-Arms Focus on pulling with your arms to work your biceps and
lats.
Slow Slowdownto30-40rpmtoallowyourselftorecover.
DuringanX-Modesession,thelevelofresistancecanbechangedbypressingany(+)
or(–) keys on the keypad or the right handlebar. DeactivateX-Modebypressingthe
button a second time.
GluteKicker
GluteKickerisanaggressivesubsetofX-Modethatisfocusedonyourglutes,hips,and
thighs. It uses four prompts: Reverse, Squat, Fast, and Lean Back. GluteKicker
sessions
last for one minute, with a one-minute recovery period. During the GluteKicker session,
thelevelofresistancecanbechangedbypressingany(+)or(–) keys on the keypad or
the right handlebar. Deactivate GluteKicker by pressing the button a second time.
Q37ci
9
Console Windows
Matrix Display The Q37 matrix display prompts you to enter important information, shows the program
profile during the workout and highlights upcoming intervals and resistance changes.
Watch the matrix display as you set up and progress through your workout—it will
guide you, motivate you, and reward you with summary information at the end of your
session.
Changing Target Heart Rates: When you are
trying to reach a new target heart rate, the left
side of the matrix display shows an illustration of
the interval. The illustration blinks the interval you
areattemptingtoreach.Eachcolumnrepresents
one minute. An arrow on the right side of the
display shows whether resistance (and therefore
your target heart rate) is increasing or decreasing.
When decreasing, if the machine reaches
resistance level 1 and your heart rate has still not
reached your target low, the display prompts you
withthemessage“HRTOOHIGH–SLOWDOWN”.
When increasing, if the machine reaches the
highestresistancelevel(20)and yourheartrate
has still not reached your target high, the display
prompts you to “INCREASE SPEED TO DECREASE
RESISTANCE”.
Interval Duration: Once you have reached or
surpassed the new target heart rate, the matrix
display switches to a countdown timer, counting
down the length of the interval. The bottom row
of the matrix displays a horizontal bar graph
representing the current resistance level.
Q37ci
Upcoming columns blink
Q37c
10
Time
Displays workout time, counting up from 0:00. Time can be increased or decreased during
yourworkout.Themaximumtimethatuserscansetis99:00.Whenactualworkouttimeis
displayed,thetimergoesupto99:59,thenthedisplayrollsoverto0:00.RefertoUserSet-up
Functionstolearnhowtoswitchfroma“countup”to“countdown”display.
Distance
Displays an estimate of how far you have traveled. Distance can be shown in either miles
(English)orkilometers(metric).Whenyoufirstpurchaseyourellipticalthedisplaywillbein
English.RefertoUserSet-upFunctionstolearnhowtoswitchfromEnglishtometric.Note:
On the Q37, 400 revolutions is approximately one mile; therefore, if you are pedaling at 50 rpm,
you will “travel” approximately one mile in 8 minutes.
Speed
Displays how fast you are going, in revolutions per minute (rpm).
Calories
Displays an estimate of the total calories burned during the workout, based on the user’s
enteredweight.Ifnospecificweightisentered,caloriesarebasedona150lb.(68kg)user.
Cal/Hr
Displays the number of calories that would be burned in one hour at the current resistance
level and speed.
Time-in-Zone
(Q37ci)
Tracks and displays the amount of time spent in the proper heart rate training zone for the
programontheQ37ci.Time-in-Zoneisonlydisplayedinaheartratecontrolledprogramwhen
a heart rate is detected by the machine. Note: You must be wearing a wireless heart rate
transmitter or consistently grasping the contact heart rate sensor grips on the stationary
handlebars in order to get an accurate reading of Time-in-Zone.
Heart Rate Displaysheartrateinbeatsperminute(BPM).Note: You must be wearing a wireless heart
rate transmitter or consistently grasping the contact heart rate sensor grips on the stationary
handlebars.
Heart Rate %
(Q37ci)
Displays your current heart rate percentage (current heart rate / theoretical maximum heart
rate). Note: You must have entered your age and be wearing a wireless heart rate transmitter
or consistently grasping the contact heart rate sensor grips on the stationary handlebars in
order to get an accurate reading of Heart Rate %.
Target HR
(Q37ci)
Displays the heart rate reading that the machine is adjusting resistance to achieve when in a
heart rate controlled program on the Q37ci. In these programs, the machine adjusts resistance
level in response to your heart rate in order to achiever this target.
Level
Displays the resistance level (1-20), where 1 is the lowest resistance level and 20 is the
highest.
11
Q37 PROGRAMS
The Q37chas8built-inprogramstokeepyourworkoutsinteresting:
Classic programs: Manual—Random—Custom Interval—Beginner
Goalprograms: 350Calories—750Calories—10K—1/2Marathon
The Q37ciwithwirelessheartrateincludesanadditional8programstofurtherchallengeandmotivate:
Heartrateprograms: FatBurn—Cardio—HRCustomInterval—30:30
Cross-Circuitprograms: LowerBodyBlast—UpperBodyBlast—CoreFocus—TotalBodyBlast
Programsbeginwithawarm-uptoeaseyourbodyintoyourintenseworkout.Duringthewarm-up,theresistance
increaseseachminute.Attheendofthewarm-up,youwillbeatyourselectedresistancevalueortargetheart
rate.Youcanchangethelevelatanytimeduringthewarm-up.
Choosetheprogramthatbestfitsyourworkoutneedsforanygivenday.Youdecidehowhardtoworkbysetting
theresistancelevelandgoal(suchastime,distance,orcalories).Programyourworkoutyourway!
How Does Workload Resistance (Level) Work?
Resistance Level
TheQ37has20discretelevelsofresistance.Level1istheeasiestandlevel20is
themostdifficult.TheManualandCROSSCiRCUITprogramsandQuickStartgive
youtheabilitytototallycontroltheresistancelevel;thelevelchangesonlyifyou
usetheLevel(+)or(–)keystodoso.IntervalPrograms(CustomIntervaland30-30)
allow the user to select the resistance level for specific intervals.
ForallprogramsexcepttheGoalPrograms,resistance level is represented by rows
ofLEDsinthematrixdisplay.Eachrowthatislitrepresents2resistancelevels.The
table below will help you understand and interpret the matrix display:
Resistance Levels
LED Rows Lit Resistance Levels LED Rows Lit
1-2
1 11-12 6
3-4
2 13-14 7
5-6
3 15-16 8
7-8
4 17-18 9
9-10
5 19-20 10
Program Level
TheRandomprogramandGoalprogramsusingthe‘Hills’profileletyouselectan
overall resistance level for the program. This level is the average resistance level
for the workout. The range of resistance levels during these workouts are plus (+)
orminus(-)4oftheenteredprogramlevel.Thatis,forprogramLevel5,minimum
resistanceisLevel1andmaximumresistanceisLevel9.Duringtheworkout,the
overall program resistance level is displayed. You can change the Level at any
time.
Resistance in Heart
Rate Controlled
Programs
Theseprograms(FatBurn,Cardio,HeartRateCustomInterval)allowyoutomanually
enterthetargetheartratelevelforprogram.IfthetargetHRisreachedduringthe
warm-up, the warm-up ends and the selected heart rate control program begins.
The resistance level during the heart rate controlled workout is controlled by the
machine, increasing or decreasing as necessary to keep your heart rate on target.
12
Youchoosetheprogramthatbestfitsyouworkoutneedsforanygivenday.Youcandecidehowhardtoworkby
setting the resistance level and time for each program. Fourprograms—Manual,CustomInterval,CustomHeart
Rate Interval—provide great flexibility to program individual workouts to meet specific needs.
Use the quick-reference chart on the following pages to help select and set up the programs. Program your
workoutyourway!
What Are the CROSS CiRCUIT Programs?
CROSSCiRCUITisawholenewwayofworkingoutwithyourOctaneelliptical.TheseprogramsontheQ37ci
combine cardio intervals on the elliptical cross trainer with sets of strength and toning exercises off the machine
usingsimpleequipmentsuchashandweightsorafitnessball,ortheoptionalCROSSCiRCUITfootplatformsand
Powerbands.
Your CROSS CiRCUIT Strength Training Interval Guide provides suggested exercises to target the lower body
(green tab), upper body (blue tab), and core (red tab). Just choose the exercises that best suit your needs. Mix it up,
keepitinteresting,andwatchyourbodychangeforthebetterwiththesegreattotal-bodyworkoutalternatives!
Powerbands
YourQ37cicomeswithtwoPowerbandstohelpyougetstartedwithyourCROSSCiRCUITstrengthtraining.The
Powerbandsshouldbeattachedattheanchorpointsasshown.
Note:WhenusingthePowerbandattheanchorpoint
on the mast, pull fromfrontofmachineONLY;donot
pullthePowerbandfromthesideofthemachine.
AdditionalPowerbandsandstationaryfootplatformsareavailableintheCROSSCiRCUIT
+
Kit. Contact Octane
Fitness Customer Service for purchase details and availability.
Q37 SETTINGS—VALUE RANGES
Setting Standard Values* Minimum Value Maximum Value
Workout Time
Level
Age
Weight
Interval Time
Interval Level
HowManyIntervals
TargetHeartRate
Calorie Goal
Distance Goal
FlatorHills?
Cardio Time
Strength Time
30:00
1
40
150lbs.(68kg)
00:30
1
3
(220-Age)*%;variesbyprogram
350or750
6.2miles(10K)or13.1Miles(21K)
Flat
2:00
1:00
1:00
1
15
70lbs.(32kg)
00:15
1
2
80
25
.25miles(.4km)
n/a
1:00
0:15
99:00
20
99
300lbs.(181kg)
99:00
20
6
(220-Age)
2000
50miles(80km)
n/a
30:00
30:00
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Powerband
Anchor Points
CROSS CiRCUIT
Side Platforms
(optional)
CORRECT
19
NOTES
FUEL YOUR LIFE
Octane Fitness Octane Fitness International
US & Canada, Latin America, Asia & Asian Pacific Europe, Middle East, Africa
7601NorthlandDriveNorth RiviumWestlaan19
Suite100 2909LD,Capellea/dIjssel
BrooklynPark,MN55428 TheNetherlands
Phone:888.OCTANE4(USandCanada) Phone: +31102662412
763.757.2662(LatinAmerica,AsiaandAsianPacific) Fax: +31102662444
Fax: 763.323.2064
©2012OctaneFitness,LLC.Allrightsreserved.OctaneFitness,DedicatedLogic,FuelYourLife,HeartLogic,Now-Zone,X-Mode,ArmBlaster,GluteKicker,
andSmartStrideareregisteredtrademarksofOctaneFitness.Anyuseofthesetrademarks,withouttheexpresswrittenconsentofOctaneFitness,is
forbidden.
104190-001REVE
Are you passionate about your workout and the results?
Share your story with others on the Octane Fitness web site.
Go to: www.octanefitness.com/testimonials
Then click on “Share My Story” and
show the world how fueled you are.
www.octanefitness.com
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