Bedienungsanleitung Octane Fitness Q45ce (Seite 9 von 44) (Englisch)

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SmartStride SmartStride automatically replicates natural movement by analyzing and

measuring the exerciser’s pace and direction and intuitively adjusting stride

length from 18 inches (45 cm) to 23 inches (60 cm). Press the SmartStride button

and the machine will analyze your speed for 10 seconds and make the appropriate

adjustments. To deactivate SmartStride, simply push the SmartStride button a

second time.

Pause Press once to pause your workout. The maximum pause time is 10 minutes. To

restart a paused workout, push any key or simply begin pedaling. If you stop

pedaling during a workout, the unit will automatically enter a 10-minute pause.

Simply start pedaling to resume your workout.

Clear Press the clear button and your elliptical machine is reset and ready for another

workout. Press and hold the Clear button to perform reset your machine (like an

on/off switch).

Pause/Clear

Press once to pause your workout. The pause time is 10 minutes. To restart a

paused workout, push any key or simply begin pedaling. If you stop pedaling

during a workout, the unit will automatically enter a 10-minute pause.

Press the Pause/Clear button twice within two seconds, and your machine is

reset and ready for another workout.

Cool-Down It is always a good idea to perform a cool-down at the end of your routine. This

will help transition your body from an aggressive workout to its normal pace. The

time and intensity of the cool-down is automatically customized to your workout

duration and resistance level. The time window will change to a countdown timer

to tell you how long the cool-down will last.

If you have set a time for your workout, the cool-down will automatically start

when time has expired. If you decide to end your workout early or have not set a

time goal, simply push the Cool Down button to activate the custom cool-down.

Up and Down Keys

Time (+ and –) Increases or decreases workout time. The maximum time is 99:00. You can change

your time twice during a workout without having to restart the entire program.

Program (+ and –) Toggles through programs. Program changes can be made any time during your

workout.

Stride (+ and –) Increases or decreases stride length. Each key press equals one inch (English)

or three centimeters (metric). The stride length ranges from 18 inches (45 cm) to 23

inches (60 cm).

Level (+ and –) Q45 -Increases or decreases the resistance level of the machine. There are 20

levels of resistance for programs P1-P10.

Q45e and Q45ce - Increases or decreases the resistance level of the machine.

There are 20 levels of resistance for programs P1-P5 and P11-P15. On the

Q45e/Q45ce console, the level button increases or decreases your target heart

rate during heart rate programs (P6-P10). (For more information on heart rate

programs, go to page 16). To save a change in target heart rate, you must hit Enter

after entering the proper number.

Tip: Use the Stride (+/-) button on the left moving handlebar and the Level (+/-) button on the right moving

handlebar to quickly and easily adjust your workout to meet your needs—without taking your hands off the

grips!

(Q45e/Q45ce)

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