Bedienungsanleitung Octane Fitness Q45ce (Seite 29 von 44) (Englisch)

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Your Octane Fitness cross trainer features one-of-a-kind

handlebars that deliver the ultimate upper-body workout with

virtually unlimited options for maximal comfort, customization

and effectiveness. The Q45/Q45e/Q45ce moving handlebars

also feature control buttons that allow you to adjust the stride

length and the resistance level without removing your hands

from the grips.

The unique MultiGrip handlebars that are only offered by

Octane have revolutionized how you workout your upper body.

The MultiGrip handlebars are comfortable in any position

whether you’re hanging on loosely for a brief, easy workout

or are using the MultiGrip handlebars to use and extensive

force by gripping the handlebars tightly to complete a lengthy,

heart-pumping, high-intensity workout session that class for

the MultiGrip handlebars.

Zone 1

Zone 2

Zone 3

Zone 5

Zone 4

Control

Button

The MultiGrip handlebars unique design fit ever exerciser – tall, short, slender, bigger-framed, and even those with

shorter or longer arms – providing a multitude of choices that result in the most comfortable and ergonomically

correct positions of any cross trainer. You will feel the difference! Here’s how they can be put to work for you:

Zone 1 Top horizontal position Ideal for pushing

Gives longer range on motion

Engages the deltoid (shoulder) and lat (back) muscles

Zone 2 Large corner position

Widest position

Push with the palms; better stability for a excellent chest press motion

Focuses more on using the pectoral (chest) muscles

Zone 3 Wide grip Emphasizes pectoral (chest) and lat (back) muscles

Zone 4 Low inside position Shorter range of motion

Suitable for lighter workouts with less upper-body involvement

Great position for squatting down and pedaling in reverse

Simulates runners movement or when moving fast

Zone 5 Narrow vertical position Great for pulling or pushing of the arms

Focuses on the lat (back), triceps (back of arm), and biceps (front of arm) muscles

No matter what position or zone you select, you’re working numerous different muscle groups throughout your

upper-body to get a true elliptical cross training workout. You can emphasize either a push or pull movement or

reposition your hands any time during any workout program for maximal muscle exertion, balance, variety and

comfort.

Don’t forget that you can quickly and easily adjust the Stride (length) using the control button on the left moving

handlebar, and adjust the Level (resistance) using the button on the right handlebar. Now you can adjust the

settings to meet your needs without breaking the flow of your workout!

The innovative choices of the MultiGrip handlebars with Stride and Level control buttons, combined with

Octane’s variety of interactive cross training workouts, create enjoyable, effective exercise sessions that produce

astonishing results.

M U L T I G R I P H A N D L E B A R S

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Octane Fitness Q45ce Seite 29

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