Bedienungsanleitung Octane Fitness Q45ce (Seite 33 von 44) (Englisch)

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S T A R T I N G Y O U R W O R K O U T

WARM-UP Start your workout at a lower speed and intensity for three to five minutes.

This allows the blood to flow throughout the body and raise muscle temperature. You can

walk, pedal, bike or use your elliptical cross trainer for your warm-up.

MOUNTING THE

The low step-up height of the Octane Fitness cross trainer makes it easy to get on and

PRODUCT off the product. You can step on the machine from the rear or from the right or left

side. Grasp either the moving or stationary handlebars for balance. Step carefully onto

the lowest pedal, and remember that the pedal may move as you step on. You’re ready to

go!

PROGRAMMING

The DedicatedLogic programming was designed to give you the most flexibility in

programming the machine. There are several easy ways to start:

•

Use QuickStart to immediately begin the Manual program;

•

Use My QuickStart 1 or My QuickStart 2 (on the Q45e or Q45ce) to immediately

begin your favorite program;

•

Start with the Time (+/–) buttons and work your way across the keypad as you

enter your selections and data. You can also the console keys to change programs

and settings after you have started pedaling.

For a more detailed look at the electronics, turn to page 8.

WORKOUTS

Your product has at least five pre-programmed workouts. We encourage you to try all

of them and mix up your routine. Remember, boredom can destroy an exercise program.

Your Octane Fitness elliptical cross trainer is just that—a cross trainer—so change it up!

Go forward, backward, fast, slow, push, pull, total-body, and lower body only; or, turn on

X-Mode and let the computer run you through your workout.

COOL DOWN

In addition to warming up your body before exercise, you should perform a proper cool-

down when you are finished. The Cool Down button is a simple and effective way to do

this. For more information on Octane Fitness custom cool-down, please refer to page 9.

STRETCHING Stretching is a critical part of any exercise routine and should not be overlooked. Best

performed after your workout when your muscles are warm, proper stretching promotes

flexibility and can reduce the risk of injury. Well-stretched muscles, tendons, and

ligaments can make exercise and recovery much more enjoyable. Stretching can help

reduce stress. You will feel the benefits of a properly stretched body throughout your

entire day.

The first thing to know about stretching is to perform slow, controlled movements; no

bouncing! You should feel tension, but not pain. Once you start to feel the stretch hold

that position for 10-30 seconds. Breathe deeply, and after holding the position, release

for five seconds, then return for another 20 seconds. A proper stretching routine will take

10-15 minutes but will benefit you 24 hours a day.

Remember:

• Stretch slowly

• Hold for 10-30 seconds

• Stop at a comfortable tension, not pain

• Breathe deeply

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Octane Fitness Q45ce Seite 33

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