Bedienungsanleitung Octane Fitness Q47Ci (Seite 30 von 32) (Englisch)

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MultiGripHandlebars

Your Octane Fitness cross trainer features one-of-a-kind handlebars

that deliver the ultimate upper-body workout with virtually unlimited

options for maximal comfort, customization, and effectiveness. The

unique MultiGrip handlebars with converging motion are only offered by

Octane, and these innovative handlebars have revolutionized how you

workout your upper-body. The MultiGrip handlebars are comfortable

in any position, whether you’re hanging on loosely for a brief, easy

workout, or gripping them tightly to complete a lengthy, heart-pumping,

high-intensity workout session.

The converging motion and unique design of the MultiGrip handlebars

fit every exerciser—tall, short, slender, large-framed, and even those

with shorter or longer arms—providing a multitude of choices that

result in the most comfortable and ergonomically correct positions of

anycrosstrainer.Youwillfeelthedifference!Here’showtheycanbe

put to work for you:

Zone 1

Zone 2

Zone 3

Zone 5

Zone 4

Control

Button

Zone1 Top horizontal position Ideal for pushing

Gives longer range of motion

Engages the deltoid (shoulder) and lat (back) muscles

Zone2 Large corner position

Widest position

Pushwiththepalms;betterstabilityforaexcellentchestpressmotion

Focuses more on using the pectoral (chest) muscles

Zone3 Wide grip Emphasizes pectoral (chest) and lat (back) muscles

Zone4 Low inside position Shorter range of motion

Suitable for lighter workouts with less upper-body involvement

Great position for squatting down and pedaling in reverse

Simulates runners movement or when moving fast

Zone5 Narrowverticalposition Great for pulling or pushing of the arms

Focuses on the lat (back), triceps (back of arm), and biceps (front of arm) muscles

Nomatterwhatpositionorzoneyouselect,you’reworkingnumerousdifferentmusclegroupsthroughoutyour

upper-bodytogetatrueellipticalcrosstrainingworkout.Youcanemphasizeeitherapushorpullmovementor

reposition your hands any time during any program for maximal muscle exertion, balance, variety, and comfort.

The Optional CROSS CiRCUIT

Kit

EnhanceyourworkoutexperiencewiththeOctaneFitnessCROSSCiRCUIT

Kit. The kit, designed speciﬁcally for

your Q47 elliptical, includes stationary foot platforms that attach to the frame of the unit and three additional

PowerbandstohelpyoucompletetheCROSSCiRCUITexercises.

Formoreinformation,ortopurchasetheCROSSCiRCUIT

Kit, please contact your Octane Fitness dealer.

Learn More at www.octanefitness.com

Log on to www.octaneﬁtness.com where you will ﬁnd additional information about product features and answers to

many common questions and tips on using your elliptical. If you would like to speak to an Octane Fitness Customer

Servicespecialist,pleasecall1-888-OCTANE4or763-757-2662,extension1.

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Octane Fitness Q47Ci Seite 30

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