Bedienungsanleitung Octane Fitness Q47e (Seite 11 von 52) (Englisch)

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Weight (+ and –) Increases or decreases the user’s entered weight. This value is used to give a more

accurate calorie burn readout. Weight is displayed in pounds (English) or kilograms

(metric). Use the User Set-up function (described on page 25) to change the display

from one to the other.

Enter Selects any of the changed values or items from the above keys. Also, pressing

the Enter key during any workout will stop the LED readout windows from

toggling between display modes.

Workout Enhancers

SmartStride SmartStride automatically replicates natural movement by analyzing and measuring

an exerciser’s pace and direction and intuitively adjusting stride length in 1-inch

(2-centimeter) increments from 18 inches (46 cm) to 26 inches (66 cm). Press the

SmartStride button and the machine will analyze your speed and make the appropriate

adjustments as your pace or direction changes. Size-based programming, described

on pages 19 and 26, allows you to set the starting forward stride length that best

fits your leg length and fitness level. To deactivate SmartStride, simply push the

SmartStride button a second time.

ArmBlaster ArmBlaster is a proprietary program designed to boost cardiovascular endurance

while building strength and muscle tone. Press the ArmBlaster button at any time

during your workout to integrate cardio sessions with strength sessions. The cardio

session follows the program profile that you have selected. Every three minutes,

resistance increases 10 levels from where you are currently working (or to the

maximum resistance of 20) for a muscle-building, 10-repetition set as you transfer

the workload from your lower body to your upper body. During the ArmBlaster rep

countdown, the level of resistance can be changed by pressing the Level (+/–)

buttons. To deactivate ArmBlaster, simply press the ArmBlaster button a second

time.

X-Mode

is a great way to take advantage of the variety your elliptical cross trainer

offers. Press the X-Mode

button within any program, and a combination of one to

four randomly-generated X-Mode

LEDs will light up instructing you what to do.

Each X-Mode

session lasts for one minute with a two-minute “regular” program

routine in between. The Q47 offers eight different X-Mode

challenges: Push

Arms, Lower Body Only, Fast, Pull Arms, Squat, Slow, Reverse and Lean Back. To

deactivate X-Mode

, simply press the X-Mode

button a second time.

GluteKicker GluteKicker is an aggressive subset of X-Mode

that is focused on your glutes, hips,

and thighs. It uses four prompts: reverse, squat, fast, and lean back. GluteKicker

sessions last for one minute, with a one minute recovery period.

Tip: Want to customize your workout enhancers? Just press and hold a workout

enhancer button for three seconds, or until you hear a beep, and you can

adjust its attributes to suit your needs. See page 26-28 for additional

details!

Fan Press the Fan button to initiate a cool breeze to help keep you comfortable as you

workout. Press again to increase the airflow (two additional levels), or a fourth time

to turn it off. Move the vent as desired to direct the airflow.

(Q47e/Q47ce)

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Octane Fitness Q47e Seite 11

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