Bedienungsanleitung Octane Fitness Q47X (Seite 11 von 24) (Englisch)

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Octane Boosters

Your Octane Fitness Elliptical offers three ‘boosters’ to add motivation and variety to your workout. Press the

“Boost Your Workout” button on the console to toggle through and choose one of these great challenges:

X-Mode

This great motivational tool keeps your workout fresh and exciting in any program. Every

other minute X-Mode kicks in, prompting you to perform combinations of eight different

challenges:

Fast Pick up the pace—we recommend 50-60 rpm, but you should find

your own comfort level.

Squat Bend slightly at the knees as you pedal. You’ll feel this one in your

quadriceps and glutes in no time!

Reverse Pedal backwards to change the muscle focus on your entire lower

body.

Lean Back Grab the stationary handlebars and lean slightly backwards. This

changes the muscle focus to your lower body. You will feel this in

your quadriceps.

Lower Body Only Either hold the stationary handlebars or naturally swing your arms.

Push-Arms Focus on pushing with your arms to work your chest and triceps.

Pull-Arms Focus on pulling with your arms to work your biceps and lats.

Slow Slow down to 30-40 rpm to allow yourself to recover.

During an X-Mode session, the level of resistance can be changed by pressing any ()

or () key on the keypad.

ArmBlaster

Press the “Boost Your Workout” button a second time to select ArmBlaster, a proprietary

program designed to boost cardiovascular endurance while building strength and

muscle tone. ArmBlaster adds upper-body strength sessions to the cardio program

profile that you have selected. Every minute, resistance increases for a muscle-building,

10-repetition set as you transfer the workload from your lower body to your upper body.

During the ArmBlaster rep countdown, the level of resistance can be changed by pressing

any () or () key.

Tip: If your elliptical is equipped with the optional CROSS CiRCUIT

stationary foot

platforms, step onto the platforms during your ArmBlaster sessions for an even more

intense upper-body challenge.

GluteKicker

GluteKicker is an aggressive subset of X-Mode that is focused on your glutes, hips, and

thighs. It uses four prompts: Reverse, Squat, Fast, and Lean Back. Initiate GluteKicker

sessions by pressing the “Boost Your Workout” button a third time. Each session lasts for

one minute, followed by a one-minute recovery period. During the GluteKicker session,

the level of resistance can be changed by pressing any () or () key on the keypad or

the right handlebar.

A fourth click of the “Boost Your Workout” button cancels all boosters.

Note: On the Q37xi and Q47xi you can customize some of the booster settings, such as interval times and

resistance changes. Just press and hold the Booster button until you hear a beep, then follow the prompts in the

LCD message center, using the (/) and Enter keys to make your selections.

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