Bedienungsanleitung Octane Fitness Q47X (Seite 14 von 24) (Englisch)

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OCTANE FITNESS PROGRAMS

The Q37x has eight built-in programs to keep your workouts interesting:

Classic programs: Manual—Random—Interval—Beginner

Goal programs: Distance Goal—Calorie Goal

Cross-Circuit programs: CC Time—CC Free

The Q47x and Q47xi also include two adjustable stride programs:

Stride programs: Stride Interval—Dual Direction

The Q37xi and Q47xi with wireless heart rate include an additional four programs to further challenge and

motivate:

Heart rate and advanced programs: Fat Burn—HR Interval—30:30—MMA

Programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the resistance

increases each minute. At the end of the warm-up, you will be at your selected resistance value or target heart

rate. You can change the level at any time during the warm-up.

Choose the program that best fits your workout needs for any given day. You decide how hard to work by setting

the resistance level and goal (such as time, distance, or calories). Program your workout your way!

How Does Workload Resistance (Level) Work?

Nominal

Level

Except as noted below, you select a consistent level of resistance for your workout, and

increase or decrease it whenever you choose using the Level () or () keys on the keypad.

Program

Level

The Random and Distance Goal programs let you select an overall resistance level for the

program. This level is the average resistance level for the workout. The range of resistance

levels during these workouts are plus (+) or minus (-) 4 of the entered program level. That

is, for program Level 5, minimum resistance is Level 1 and maximum resistance is Level 9.

During the workout, the overall program resistance level is displayed. You can change the

Level at any time.

Resistance

in Heart Rate

Controlled

Programs

Fat Burn and Heart Rate Interval ask you to enter the target heart rate level. If the target

HR is reached during the warm-up, the warm-up ends and the selected heart rate controlled

program begins. The resistance level during the heart rate controlled workout is controlled

by the machine, increasing or decreasing as necessary to keep your heart rate on target.

Advanced

Programs

In the advanced programs you select a Level for the ‘work’ portion of your workout. In 30:30,

you enter a “Sprint” level, and for MMA you enter a “Fight” level. The rest and recovery

intervals are set to Level 1.

What Are the CROSS CiRCUIT Programs?

CROSS CiRCUIT is a whole new way of working out with your Octane elliptical. These programs combine cardio

intervals on the elliptical cross trainer with sets of strength and toning exercises off the machine using simple

equipment such as hand weights or a fitness ball, or the optional CROSS CiRCUIT foot platforms and Powerbands.

The free SMARTLINK app works with your Q37xi or Q47xi and provides suggested exercises to target the lower

body, upper body and core. Just choose the exercises that best suit your needs. Mix it up, keep it interesting, and

watch your body change for the better with these great total-body workout alternatives!

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Octane Fitness Q47X Seite 14

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