25
VEGETABLES AMOUNT TIME SPECIAL INSTRUCTIONS
Asparagus
Fresh spears 1 lb./450g 5-8 min. In medium casserole, place
1
/
4 cup water.
Frozen spears 10 oz./280g package 4-7 min. In medium casserole.
Beans
Fresh green 1 lb./450g cut in half 10-15 min. In medium casserole, place
1
/2
cup water.
Frozen green 10 oz./280g package 5-8 min. In medium casserole, place 2 tbsp water.
Frozen lima 10 oz./280g package 4-7 min. In medium casserole, place
1
/4
cup. Water.
Beets
Fresh, whole 1 bunch(1
1
/4
-1
1
/2
lbs.) 16-22 min. In medium casserole, place
1
/2
cup water.
/560-680g
Broccoli
Fresh cut 1 bunch(1
1
/
4 -1
1
/
2 lbs.) 5-9 min. In large casserole, place
1
/
2 cup water.
/560-680g
Fresh spears 1 bunch(1
1
/4 -1
1
/2 lbs.) 7-11 min. In large casserole, place
1
/2 cup water.
/560-680g
Frozen, chopped 10 oz./280g package 4-7 min. In medium casserole.
Frozen spears 10 oz./280g package 4-7 min. In medium casserole, place 3 tbsp water.
Cabbage
Fresh
Wedges 1 medium head 6-10 min. In large casserole, place
1
/4 cup water.
(about 2 lbs./900g) 5-9 min. In large casserole, place
1
/
4 cup water.
Carrots
fresh, sliced 1 lb./450g 4-8 min. In large casserole, place
1
/2 cup water.
frozen 10 oz./280g package 4-7 min. In medium casserole, place 2 tbsp water.
Cauliflower
flowerets 1 medium head 7-11 min. In large casserole, place
1
/2 cup water.
(about 2 lbs./900g)
fresh, whole 1 medium head 7-15 min. In large casserole, place
1
/
2 cup water.
(about 2 lbs./900g)
frozen 10 oz./280g package 3-7 min. In medium casserole, place 2 tbsp water.
Corn
frozen kernel 10 oz./280g package 2-6 min. In medium casserole, place 2 tbsp water.
Corn on the cob (per ear)
fresh 1-5 ears 1
1
/
4 -4min.
frozen 1 ear 3-6 min.
2-6 ears 2-3 min.
Mixed vegetable
frozen 10 oz./280g package 2-6 min. In medium casserole, place 3 tbsp water.
Peas
fresh, shelled 2 lbs.(450g) unshelled 7-10 min. In medium casserole, place
1
/4 cup water.
frozen 10 oz.(280g) package 2-6 min. In medium casserole, place 2 tbsp water.
Potatoes
fresh, cubed, white
4 potatoes (6-8 oz. 9-12 min.
/160-220g each)
fresh, whole, 1 (6-8 oz./160-220g) 2-4 min.
sweet or white
Spinach
fresh 10-16 oz./280-450g 3-6 min. In large casserole, place washed spinach.
frozen, chopped, 10 oz./280g package 3-6 min. In medium casserole, place 3 tbsp water.
and leaf
Squash
fresh, summer, 1 lb./450g sliced. 3-5 min. In large casserole, place
1
/4 cup water.
and yellow Cut in half and remove fibrous membranes.
winter, acorn, 1-2 squash 5-9 min. In large glass baking dish, place squash
or butternut (about 1 lb./450g each) cut-side-down. Turn cut-side-up after 4 minutes.
VEGETABLE CHART
In large glass baking dish, place corn. If corn is in husk,
use no water;if corn has been husked, add
1
/
4 cup
water. Rearrange after half of time.
Place in large oblong glass baking dish. Cover with
vented plastic wrap. Rearrange after half of time.
* Note : Use power level High (P-HI) unless otherwise noted.
Peel and cut into 1-inch cubes. Place in large
casserole with
1
/2 cup water. Stir after half of time.
Pierce with cooking fork. Place in the oven,
1-inch apart, in circular arrangement. Let stand
5 minutes.
OA034(¿ )-1B0K9S 02.9.3 11:37 AM ˘`25
