Bedienungsanleitung Omni OM2063CA (Seite 37 von 44) (Deutsch, Englisch)

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AND NOW: ON YOUR MARKS, SET, GO!

Important:

Before you start with your personal exercise pro-

gram, observe the safety instructions in the intro-

duction to the user's manual. Always take sucient

time for tness training, and always allow time for a

warm-up and cool-down phase.

How often and how long should I exercise?

Experts recommend regular exercise to get t. Random

exercise is not the right approach to achieving training suc-

cess. If you exercise once ore twice a week, you will keep

your current tness level. If you exercise three or four times

a week, you will improve your current tness level substan-

tially.

Many experts consider training three times a week to be

ideal. Never overdo exercise at the beginning; instead,

increase gradually. Increasing does not mean increasing

the number of training sessions, but the duration of the

individual sessions.

FUNCTION AND USE

After completing your warm-up, grasp the grips with both

hands and slowly mount the treadmill. Keep your head and

upper body upright, and start with slow walking move-

ments. Place your feet softly and with a rolling motion in

each step.

After familiarising yourself with the belt movements, you

can slowly increase the speed. Keep a tight hold of the hand

grips but avoid tension in your upper body. Lower your

shoulders and keep your arms loose.

To achieve your exercise goals, you can set an individual

speed on the computer. You can adjust the speed from 1

km/h to 18 km/h by using the +/- buttons. Always observe

our training recommendations. It is important to monitor

your heart beat regularly or permanently (see also heart

beat frequency range). While exercising you should also

take care to drink enough.

Cool down for at least 5 minutes

In the "warm up" phase and during tness training your

body has delivered peak performance; now it's time to

relax. Set your exercise equipment to the lowest level and

walk smoothly and without straining yourself for 2 – 3 min-

utes to lower your heart rate to "normal". Then repeat the

exercises from the "Warm Up" section with 1 - 2 repetitions

of each.

CAUTION:

After using the exercise equipment for an extended period,

you may notice some slight coordination/balance diculty.

Always keep hold of the device with at least one hand, and

dismount slowly.

ADJUSTING THE BELT

Make sure that the belt is centred at all times.

Your running style and the fact that the surface is not

level are two factors that could cause the belt to move o

centre, thus causing damage. You need to adjust the two

screws at the end of the belt to centre it again. Loosen the

two screws to release the belt so that you can pull it into a

centred position. Now tighten the screws evenly. Always

run at the centre of the belt.

1. Press the Start key and start the belt. Increase the

speed for 3 min to 5 km/h.

2. Stand on the edge of the treadmill to see in which

direction the skew occurs.

3. If the belt is skewing left, gradually turn the right

screw anticlockwise using the Allen key. If the belt is

still running too far to the left, gradually turn the left

screw clockwise.

4. If the belt is skewing right, gradually turn the right

screw clockwise using the Allen key. If the belt is still

running too far to the left, gradually turn the left screw

anti-clockwise.

5. Monitor the performance of the running belt for 30

sec. and repeat steps 3 and 4 if needed.

Caution:

When adjusting the belt, note that you must run the

belt after each change to test the changes to the belt

tracking.

LUBRICATING THE BELT

If your belt makes friction noise, please apply some silicon

spray to the rear of the running surface. This is easily and

quickly done. Before applying the spray make sure that

the treadmill is switched o and that you have unplugged

it from the mains. Fold up the treadmill. Loosen the belt

slightly by hand and spray the silicon spray onto the inside

of the belt surface from the left and right. Observe the il-

lustration. After spraying, always readjust the belt.

OM2063CA Instructions manual Treadmill OMR 5.0 .indd 37 30.01.2012 16:29:13

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