FUNCTIES%EN%TOEPASSINGEN%
6"$%('$,#8'"++(&(#$(#$((#$?"&/,#)$<2$A=,($110$8'&('-%,#)G$,8$%('$',;.$1/$'($>(),##(#$/('$((#$+,-%'($'&",#,#)9$4/$.($
?((&8'"#.$'($3(&%1)(#$0<#'$<$.($:2DM1?#$0#12$',;.(#8$%(' $'& " ,# ( # $# " " & $+,# 0 8 $1 * $&(-%'8$,#. & < 0 0 (#9$!1+)$)1 ( . $.( $
".3,(=(#$.,($1#.(&$.($8(-',($'&",#,#)$=,;#$)()(3(#9$M""&#""8'$,8$%('$3(&8'"#.,)$1/$',;.(#8$.($'&",#,#)$<?$%"&'8+")$'($
-1#'&1+(&(#$A=,($8(-',($%"&'8+")$(#$-1/2<'(&G$(#$31+.1(#.($31-%'$'1'$<$'($#(/(#9$
$
W11+$M1?#$
6"$%('$'&",#(#$(#$.($2&(8'"',(8$)(+(3(&.$.11&$<?$+,-%""/$,8$%('$',;.$1/$<=(+*$?"'$1#'82"##,#)$'($)<##(#9$c('$.($
?((&8'"#.$12$%('$+"")8'($#,3("<$(#$'&",#$%((+$&<8',)$311&$QTf$/,#<'(#$1/$<?$%"&'8+")$?((&$12$((#$#1&/""+$#,3("<$
'($>&(#)(#9$M""&# "$,8$%('$)1 (. $1/ $. ($>1 3( #8'"" #. ($8'&( '-%1 (*( #,#) (# $Q$0(( &$'($%( &%"+( #9$
$
^('$12U$6"$%('$'&",#(#$0"#$%('$=,;#$."'$<$<,'$(3(#?,-%'$>(#'$.11&$.($-1#',#<($>(?(),#)$12$%('$*,'#(88"22"&""'9$
I1<.$%('$*,'#(88"22"&""'$)1(.$3"8'$(#$8',;)$+"#)=""/$"*9$
%
STRETCHING%
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
$
%
SCHOONMAKEN%
I('$122(&3+"0$3"#$<?$*,'#(88"22"&""'$,8$)(/""0'$1/$=?(('$'($?((&8'""#9$M(8"+#,(''(/,#$.,(#'$%('$"22"&""'$#"$
(+0($'&",#,#)$'($?1&.(#$"*)(#1/(#$A"*)(.&11).G$(#$&()(+/"',)$'($?1&.(#$)(&(,#,).$311&$((#$)1(.($%L),b#(9$
$
E(>&<,0$((#$%"#..1(0$',;.(#8$%('$'&",#(#$1/$%('$"22"&""'$'($>(8-%(&/(#$'()(#$13(&/"',)$=?(('9$E(>&<,0$311&$%('$
&(,#,)(#$#"$.($'&",#(#$)((#$")&(88,(3($/,..( +(#$1*$/,.. (+(#$.,($0&"88(# $0<##( #$12+(3(&( #9$E(>&< ,0$,#$2+""'8$
%,(&3"#$((#$31-%',)($.1(0$1/$%('$"22"&""'$#"$(+0($'&",#,#)$'($&(,#,)(#9$
$
