Heart Rate Monitor W
Counter
Model: IHM80004
USER MANUAL
EN
Introduction
Key Features
Key Features
W
Operation modes
LCD Display
Setting Mode
Monitor Watch with Calorie Counter (IHM80004) as your
This precision device includes the following features:
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Infra-red Heart rate sensor
Calorie consumption after exercise
Exercise strength analysis (Represent by bar level 1 to 5)
Stopwatch
Clock and alarm functions
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IMPORT
NOTE
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INDICA
TYPE
Weight
Storage temperature
Water resistant
Time limit
Display Size
SETTING
Battery T
Timing accuracy
Time format
Battery Life
Sensor accuracy
Date format
STOPW
Operating temperature
Alarm
Weight
Exercise Zone
DESCRIPTION
42 g (with battery)
-10°C ~+60°C
30 m (not actuating keys)
23:59:59 (HH:MM:SS)
24mm x 19mm
1 x CR2032 3V Lithium battery
± 90secs/month
12hr
28 months (approx.)
± 6 pulse per mintue
MMM – DD
-10°C ~+60°C
Chime mode and time alarm
50-600 pounds
Non- exercise
zone
Moderate activity
(Maintenance/
Warm up)
Weight control
(Fitness / Fat burn)
Aerobic (Cardio
training /
Endurance)
Anaerobic
(Hardcore training)
/ VO2 Max
(Maximum effort)
DESCRIPTION
BASIC INFORMA
This is the lowest activity
level.
It is good for beginners
and those who want
to strengthen their
cardiovascular systems.
Increases strength and
endurance. It works within
the body’s oxygen intake
capability
calories, and can be
maintained for a long period
of time.
60% to 85% of your
maximum rate. In addition to
burning calories and losing
body fat, it strengthens our
heart and lungs
Generates speed and
power
the body’s oxygen intake
capability
and cannot be maintained
for a long period of time.
Good for experienced
exerciser to increase
anaerobic threshold.
Do not dispose
Collection of such waste separately for special treatment is
necessary
RESET: Reset timer / restart pulse measurement
MODE: Switch between main menu
ST / SP: Change values / start or pulse timer / on & off
chime mode
SENSOR: Sensing interface of pulse measurement
SET: Enter value and go to next setting
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Rectangular bar : indicates the exercise strength
sensor
‘P ’: Means PM when appear
Large Display (4 digits in left): Shows current time / alarm time
/ date of birth / heart rate / calorie consumption
Alarm icon :
Bell icon : Chime on / off indicator
Running human : Flash when stopwatch starts
Press SET button
Press ST
hold ST / SP Button to adjust the value quickly
Short press SET button to enter the next value.
Sequence: Y
* Hour setting: “P ” means PM, (null) means
Short press SET button to setup personal information.
(for more accurate pulse reading and calorie calculation)
Sequence: Y
Gender Weight
Heart Rate Monitor Watch
1 x CR2032 lithium batteries (inside the watch)
User Manual
Warranty card
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calculate your calories burned and exercise strength,
set the user data as shown in the relevant sections.
UNP
When unpack Rate sure
keep all the
later transport or return the product for servicing.
Setting mode: set current date and personal information
There are 5 MODE to switch
Alarm, Pulse measurement main
modes. MODE
anytime during setup.
Battery Replacement
Precautions/ W
The unit uses a CR2032 lithium battery which
the unit. T
T ensure you use your product correctly and safely read
these
product. The warnings given here provide important safety
information and should be observed at all times.
Have your watch serviced by an approved service center
annually
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Stopwatch Mode (CHRON)
Exercise Timer (Calorie Calculation) (EXRCS)
Pulse Measurement (PULSE)
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Press ST / SP button to switch on / off the
will appear when chime mode switch on.
Press RESET button to switch on / off the chime mode.
will
on every hour
Press and hold SET button
alarm time.
Press ST
hold ST / SP Button to adjust the value quickly
Short press SET button to enter the next value.
Sequence: Hour* Minute
* Hour setting: “P ” means PM, means
*Press ST / SP button to start and pause the stopwatch switch
on / off.
Press RESET button to reset the stopwatch.
*The stopwatch if exit the main menu during
time counting.
*Press ST
the same button right after your training.
Short SET
button for three second until “TOUCH SENSR” appear
When “TOUCH SENSOR” shown on the LCD, lightly place
the sensor
appear
The calories you have burnt will appear on the LCD.
The rectangular bar indicates the heart rate you have
reached.
Turn the watch over so that you are looking at the back plate.
Using a
back plate into position.
Slightly towards front plate
the back plate.
Use the screwdriver again to remove the three screws and
metal battery cover inside.
Remove the old battery
Place one new CR2032 battery into the compartment
(CAUTION: with “+ ” side upwards, it may cause permanent
damage for wrong placement)
Place metal battery cover and screws
(CAUTION: please maintain original orientation to avoid bad
contact of battery).
Make sure the rubber ring for water resistance place correctly
Place the back plate and screws.
The a precision Never attempt
this
department if the product requires servicing.
Do not touch the exposed electronic circuitry as there is a
danger of electric shock.
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Remove the batteries before storing the product for a long
period of time.
Check
a Maintain regular internal testing of
your device.
Do not dispose this product as unsorted municipal waste.
Collection of such waste separately for special treatment is
necessary
Use a cloth to clean the product. Do
not abrasive corrosive
scratch the plastic parts and corrode the electronic circuit.
in heavy rain, as this may allow water gain the
electrical circuitry
Do not subject the product to excessive force, shock, dust,
temperature changes, or humidity
Never expose the product to direct sunlight for extended
periods. Such treatment may result in malfunction, a shorter
electronic life span, damaged batteries, or distorted parts.
Do not tamper with the internal components. Doing so will
terminate damage.
main unit contains no user-serviceable parts.
Do not scratch hard objects against the LCD display as
may cause damage.
Remove
product for a long period of time.
user manual.
V the battery direction before replace a new battery;
the watch will have permanent damage with wrong battery
placement.
The watch is water-resistant up to 30 meters.
Though Daily use enhanced waterproof design, the watch
avoid
the water
The
water droplet.
Although it is made with waterproof design, it is not
recommended use under warm water such as shower or
bathing with the watch
The watch is designed for daily use enhanced waterproof,
cannot used on deep diving or bare diving.
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chlorine, perfumes, alcohol, hair sprays, etc.). Rinse after use.
Reduce exposure to heat. Have your watch serviced by an
approved service center annually
Press and hold the SET
SENSR” appear
regularly If the can’t sense pulse in seconds,
“RETRY” will appearRESET button to retry.
The heart rate per minute will appear on the screen.
Press RESET button once to measure your pulse rate again.
Alarm mode: set alarm
Stopwatch Mode - time counting
Exercise timer mode - Measure the strength of activity after
exercise by measuring pulse rate
*The
counting.
(Y
for accurate calculation)
Hold your finger position for about 10 to 20 seconds.
Hold your finger position for about 10 to 20 seconds.
•Do keep your finger position light and steady for pulse measurement.
