PEDOMETER with CALORIE
COUNTER
(Model #:: PE316CA)
INTRODUCTION
Thank you for selecting the Oregon Scientific
Pedometer with Calorie Counter (PE316CA). This
unique product is ideal in assisting an exercise
routine. The pedometer counts number of steps
taken from one location to another
stride-length the total distance covered can be
calculated. The calorie counter can estimate the
number of calories expended during a routine.
In this box, you will find:
• Pedometer with Calorie Counter
•2 x LR43 Size 1.5 V Batteries
Keep this manual handy as you use your new
product. It contains practical step-by-step
instructions as well as technical specifications and
warnings you should know
KEY FEA
FRONT VIEW
1. COVER RELEASE button - Press to open
protective cover
2. Battery compartment - Requires 2 x LR43 size
1.5V batteries
INTERIOR
1. CALO button - Calorie measurement and weight
display mode
2. DIST button -
display mode
3. button - T
4. Motion Sensitivity Switch - Increases or
decreases unit sensitivity
5. LCD - T
6. RESET button - Resets display mode values to
zero
7. HR / + button - Changes clock hour digits;
changes personal weight and stride length
upward
8. MIN / - button - Changes clock minute digits;
changes personal weight and stride length
downward
9. Belt clip - Use to clip unit securely to belt or
waistline
HR
CALO
DIST
RESET
MIN
1
2
3
4
6
5
8
9
7
1
2
LCD DISPLA
GETTING ST
INSULA
Before using the device, pull out the insulation tape
underneath the battery cover protecting the 2 x LR43
size 1.5V batteries.
NOTE The unit will not work until the tape is pulled
out.
OPENING THE COVER
Holding the pedometer upright, grasp the clip with
one hand and press the COVER RELEASE button
with the other
BA
This product uses 2 x LR43 size 1.5V batteries.
Should you need to change the batteries,
1. Gently press and pull the battery compartment
door
2. Insert 2 x LR43 size 1.5V batteries or
equivalent.
3. Replace the battery compartment door
NOTE Protect the environment by taking
exhausted batteries to authorized disposal stations.
CLOCK
Insert a blunt stylus into the HR / + or MIN / -
buttons to alter the clock time.
NOTE The unit automatically returns to clock
display after 5 seconds of no button being pressed.
ADJUSTING THE SETTINGS
DIST
The distance traveled is shown on the bottom line
of the LCD display
recommended that a personal stride-length is set.
1. Press DIST until the stride length is viewed on
the top line of the LCD display
2. Insert a blunt stylus into HR / + to increase or
MIN / - to decrease stride length. (1
or 30 to 150cm)
If no changes are made to the Stride function, the
top line of the display will automatically return to the
clock display after 5 seconds.
CALORIES
Precise calories expended calculations require
taking into account many factors. The PE316CA
uses body weight and the number of steps taken to
give a good estimate.
1. Press CALO until the body weight is viewed on
the top line of the LCD display
6 m
(20 ft)
60cm
(24inch)
60cm
(24inch)
2. Insert a blunt stylus into HR / + or MIN / - to
increase or decrease body weight setting.
The unit automatically returns to clock display after
5 seconds of no button being pressed.
NOTE Body weight can be set between 65 to
340lbs (30 to 150kg).
WEARING THE PEDOMETER
Attach at waist level to your belt, slacks, or training
attire. Maintaining a horizontal position, attach
securely
USING THE PEDOMETER
COUNTING STEPS T
The pedometer counts the number of steps taken.
1. Press DIST once to view number of steps.
Toreturn the pedometer display to zero, press
RESET in STEP mode.
NOTE To make the unit more or less sensitive to
motion, reposition the motion sensitivity slide switch.
Todetermine the proper amount of motion
sensitivity
NOTE Improper positioning of the pedometer may
result in incorrect data collection.
MEASURING DIST
Correctly measuring distance depends on accurately
setting the average length of an individual stride
(stride length) and properly setting an internal
motion-sensitivity device.
1. Press DIST until the distance traveled is viewed
on the LCD display
Toreturn the distance counter to zero, press
RESET in DIST display mode.
Total Distance = steps taken x average step length
NOTE Individual stride-length varies. Input an
appropriate length for an average stride. T
determine length of stride walk 10 paces and divide
distance traveled by 10.
COUNTING CALORIES
The built-in calorie counter is an excellent way to
estimate the number of calories an exercise routine
is expending .
1. Press CALO until the number of calories
expended is viewed on the LCD display
Toreturn the calorie counter to zero, press RESET
in CALORIE display mode.
SAFETY AND
Clean the unit with a slightly damp cloth and mild
detergent.
W
This product is designed to give you years of
service if handled properly
guidelines:
• Never immerse the unit in water
electrical shock and damage the unit.
• Do not subject the main unit to extreme force,
shock, or fluctuations in temperature or
humidity
• Do not tamper with the internal components.
Doing so will terminate the unit’s warranty and
may cause damage. The unit contains no
user-serviceable parts.
• Do not mix new and old batteries or batteries of
different types.
• Do not use rechargeable batteries with this
product.
• Remove the batteries if storing this product for a
long period of time.
• Do not scratch the LCD display
• Read this instruction manual thoroughly before
operating the unit.
The contents of this user manual and technical
specifications are subject to change without further
notice. Images not drawn to scale. Do not make any
changes or modifications to this product.
Unauthorized changes may void your right to use
the product.
SPECIFICA
Step counter 0 to 99,999 steps
Distance traveled 0 to 999.99 miles
(0 to 999.99 km)
Stride distance (1
150 cm)
Calorie Display 0.1 to 9999.9 kcal
Body Weight Range 65lbs to 340lbs
(30 to 150kg)
Dimensions (2.52 x 1.65 x 0.71
inches) (L x W x H)
(64 x 42 x 18 mm
(L x W x H)
Weight 1.06 ounces (30 grams)
Operating T 14 to 104.0 °F
(-10.0 to 40.0 °C)
Storage T -4 to 14 °F
(-20 to 60 °C)
Batteries 2 x LR43 1.5 V
Battery Life 1 year
ABOUT OREGON SCIENTIFIC
Visit our website (
www.oregonscientific.com) to learn
more about Oregon Scientific products such as
digital cameras; MP3 players; children's electronic
learning products and games; projection clocks;
health and fitness gear; weather stations; and
digital and conference phones. The website also
includes contact information for our customer care
department in case you need to reach us, as well
as frequently asked questions and customer
downloads.
We hope you will find all the information you need
on our website, however if you'd like to contact the
Oregon Scientific Customer Care department
directly
www2.oregonscientific.com/service/support
OR
Call 949-608-2848 in the US.
For international enquiries, please visit:
http://www2.oregonscientific.com/about/
international/default.asp
© 2004. Oregon Scientific. All rights reserved.
086-002003-216
PE316CA_EN_R2 8/28/04, 1:35 PM
