• Start slowly, and then gradually step up your workout as
you become fitter. Exercise regularly. To maintain a healthy
cardio-vascular system, 20-30 minutes three times a week is
recommended.
• Always allow at least five minutes before and after exercising for
warm-up and cool-down.
• Measure your pulse after training. Then repeat the procedure
again after three minutes. If it does not return to its normal resting
rate, you may have trained too hard.
• Always check with your doctor before starting a vigorous training
program.
PRODUCT OVERVIEW
WATCH
1. LAP / MEM / - : Display training records; decrease setting value;
mark a lap
2. MODE: Switch to another display Mode; press and hold to search
signal
3. ST / SP / + : Start / stop timer; increase setting value
4. / : Turn on backlight for 3 seconds; lock / unlock the
keypad
5. SET: Enter setting mode; confirm setting; display different
information during training or memory mode; reset timer /
stopwatch / target countdown function
