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Vegetables & Vegetarian
Ingredients
350g (12oz) potatoes, cubed
45ml (3tbsp) natural yoghurt
10ml (2tsp) mango chutney
3ml (½tsp) cumin, coriander and
garam masala
3ml (½tsp) turmeric
10ml (2tsp) fresh coriander
pinch chilli powder
15g (½oz) sultanas
salt and pepper
Dish: 1 litre (2pt) dish
Place potatoes in dish with 3tbsps water, cover. Place on
base of oven and cook on MEDIUM MICROWAVE for
8 mins. Drain. Mix the remaining ingredients together.
Add the potatoes, mix well and cook on MEDIUM
MICROWAVE for 4-5 mins.
Spicy Potatoes Serves 4
Ingredients
2 parsnips (peeled and cut into
chunky pieces)
2 peppers (deseeded and cut into
bite-sized chunks)
100g (4oz) mushrooms (washed
and chopped in half)
1 leek cut into chunks
1-2 tbsp olive oil
2 garlic cloves crushed
Dish: bowl
Oven Accessory: no accessory then enamel shelf on
lower level
Place the prepared vegetables into a bowl, with the oil
and garlic and mix well until the vegetables are coated in
the oil. Place the vegetables into the enamel shelf and
cook on CONVECTION 250°C + GRILL 2 + LOW
MICROWAVE for 30mins. stirring occasionally.
Roasted Vegetables Serves 4
