Bedienungsanleitung Panasonic NN-CT54JW (Seite 87 von 120) (Englisch)

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Fish

Bouillabaisse

Thai Trout

Cod and Leek Bake

ingredients

Serves 6

225 g (8 oz) tomatoes

125 ml (4 . oz) olive oil

30 ml (2 tbsp) tomato purée

2 onions, chopped

1 large leek, sliced

4 garlic cloves, crushed

1.2 ltr (2 pt) sh stock

salt and black pepper

150 ml (¼ pt) dry white wine

4 sprig thyme

small piece orange peel

4 strands saron

5 ml (1 tsp) chilli sauce

450 g (1 lb) cod, haddock or coley

450 g (1 lb) mixed seafood

4 large fresh prawns

bunch dill, chopped, to garnish

Dish: 1 x 3 litre (6 pt) Pyrex

casserole dish

Accessory: none

ingredients

Serves 2

2 trout llets,

approx 150 g (5 oz) each

2 cloves of garlic, nely chopped

1-2 small red chilli, nely chopped

1 lime, zest and juice

4 spring onions, nely chopped

30 ml (2 tbsp) light soy sauce

Dish: 1 x Pyrex

shallow dish

Accessory: none

ingredients

Serves 6

800 g (1 lb 12 oz) cod, llets

2 large leeks, nely sliced

300 ml (½ pt) single cream

500 g (1 lb 2 oz) potatoes, quartered

50 g (2 oz) Cheddar cheese, grated

salt and pepper

Dish: 1 x shallow dish,

1 x 27 cm (10 ½ inch) Pyrex

casserole dish with lid

1 x large Pyrex

dish

1 x 27 cm (10 ½ inch) round dish

Accessory: Enamel tray

1. Skin the tomatoes and cut into four pieces, removing the cores.

Place the oil and tomato purée in a large bowl, heat on High

microwave for 1 minute and mix well. Add the onions and leek,

cook on High microwave for 3-4 minutes or until soft.

2. Add the garlic, tomatoes, stock, seasoning, wine, thyme, orange

peel, saffron and chilli sauce. Heat on High microwave for

3-4 minutes. Skin the sh, cut into chunks and add to the tomato

liquid. Cook on High microwave for 3-4 minutes or until the sh

is cooked. Add the mixed seafood and prawns and heat again for

2-3 minutes on High microwave or until hot, taking care not to

overcook the sh.

3. Serve garnished with dill.

1. Place sh llets into a shallow dish, sprinkle the remaining

ingredients on the top of the sh. Cover and cook on Medium

microwave for 4-5 minutes, or until the sh is cooked through.

1. Place the cod in a shallow dish, add 45 ml (3 tbsp) water. Cover

and cook on High microwave for 5-6 minutes. Drain the cod and

break into pieces, taking care to remove all the bones and the skin

2. Place leeks in a casserole dish, cover and cook on High

microwave for 10 minutes. Mix together the sh pieces, leeks,

cream, cheese, salt and pepper

3. Place the potatoes in a large dish, cover and cook on High

microwave for 9-10 minutes. Place the potatoes in a round

buttered dish, cover with the sh, leeks and cheese mixture.

4. Preheat the oven with the enamel tray on Convection 200 ºC.

Place the dish in the oven and cook on Convection 200 ºC + Low

microwave for 10-15 minutes, until it is golden brown on top.

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