Wash and prick skins. Place directly on
turntable. After cooking stand for 5 mins
wrapped in foil.
Cooking Charts
POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave.
If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred.
The denser the food the longer the stand time.
Add 90 ml (6 tbsp) water. Cover.
Add 30 ml (2 tbsp) water. Cover.
FRESH VEGETABLES – Place in shallow microwave safe dish.
Green Beans 450 g HIGH 7-8 mins.
Beetroot 450 g HIGH 10-12 mins.
Broccoli + Cauliflower - florets 450 g HIGH 7-8 mins.
Brussel Sprouts 450 g HIGH 8-9 mins.
Cabbage – sliced 450 g HIGH 7-9 mins.
Carrots, Leeks 450 g HIGH 7-8 mins.
Corn on the Cob 450 g HIGH 6-7 mins.
Courgettes, Mange Tout 450 g HIGH 4-5 mins.
Peas 450 g HIGH 4-6 mins.
Potatoes – boiled 450 g HIGH 6-7 mins.
Potatoes – jacket 1 HIGH 5 mins.
(225 g / 8 oz each) 2 HIGH 8 mins.
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green, Carrots 450 g HIGH 8-9 mins.
Cauliflower 450 g HIGH 10 mins.
Peas 450 g HIGH 6-7 mins.
Weight/ Power Time to
Food Quantity Level Select (approx) Instructions/Guidelines
